Nutrition Facts for Crispy chicken breasts

Crispy Chicken Breasts

Image of Crispy Chicken Breasts
Nutriscore Rating: 65/100

Transform dinner into a mouthwatering feast with these Crispy Chicken Breasts—golden perfection in every bite! This recipe combines tender, juicy chicken with a delightfully crunchy breading made from seasoned panko breadcrumbs and Parmesan cheese. Using a simple three-step coating process, these chicken breasts achieve the ultimate crispiness while staying flavorful and juicy on the inside. Gently pan-fried to a beautiful golden brown, they're ready in just 35 minutes, making them ideal for a quick weeknight dinner or a family gathering. Serve them hot with a fresh salad, buttery mashed potatoes, or your favorite dipping sauce for a restaurant-quality meal at home. Perfectly crispy, irresistibly delicious, and easy to make, these crispy chicken breasts will become a go-to favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Water
  • 1.5 cups Panko breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

2

In a shallow dish, combine the all-purpose flour, salt, black pepper, garlic powder, and paprika. Mix thoroughly.

3

In a second shallow dish, whisk together the eggs and water until smooth.

4

In a third shallow dish, mix the panko breadcrumbs and grated Parmesan cheese.

5

Dredge each chicken breast in the flour mixture, ensuring an even coating, then dip it into the egg mixture, and finally coat it in the breadcrumb-cheese mixture, pressing gently to adhere.

6

Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking.

7

Carefully place 2 chicken breasts in the skillet, ensuring not to overcrowd the pan. Cook for 4-5 minutes on one side until golden brown, then flip and cook for another 4-5 minutes until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

8

Remove the cooked chicken breasts and place them on a wire rack or a paper towel-lined plate to drain excess oil. Repeat with the remaining chicken breasts.

9

Serve the crispy chicken breasts immediately with your favorite sides, such as a fresh salad or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
3102
cal
268.5g
protein
156.2g
carbs
155.3g
fat

Nutrition Facts

1 serving (1186.3g)
Calories
3102
% Daily Value*
Total Fat 155.3 g 199%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 67.2 g
Cholesterol 1004 mg 335%
Sodium 4213 mg 183%
Total Carbohydrate 156.2 g 57%
Dietary Fiber 7.6 g 27%
Total Sugars 6.3 g
Protein 268.5 g 537%
Vitamin D 2.2 mcg 11%
Calcium 638 mg 49%
Iron 18.1 mg 101%
Potassium 2155 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
34.7%%
45.1%%
Fat: 1397 cal (45.1%%)
Protein: 1074 cal (34.7%%)
Carbs: 624 cal (20.2%%)