Nutrition Facts for Honey ginger salmon with chipotle peppers
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Honey Ginger Salmon with Chipotle Peppers

Image of Honey Ginger Salmon with Chipotle Peppers
Nutriscore Rating: 66/100

Elevate your weeknight dinner routine with this Honey Ginger Salmon with Chipotle Peppers, a bold and flavorful fusion of sweet, smoky, and spicy. This recipe features tender salmon fillets marinated in a vibrant blend of golden honey, aromatic ginger, tangy lime juice, and fiery chipotle peppers in adobo sauce. The marinade not only infuses the fish with incredible depth but also creates a caramelized glaze when baked to perfection. With just 10 minutes of prep time and a quick bake in the oven, this dish is as easy as it is impressive. Garnished with fresh green onions, this salmon pairs beautifully with sides like steamed jasmine rice or a crisp green salad. Gluten-free and packed with protein, this recipe is perfect for anyone craving a healthy yet indulgent meal with a kick.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (about 6 oz each) salmon fillets
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 2 peppers (minced) chipotle peppers in adobo sauce
  • 1 tablespoon adobo sauce from the chipotle peppers
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks (chopped, for garnish) green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.

2

In a small mixing bowl, whisk together the honey, soy sauce, grated ginger, minced garlic, minced chipotle peppers, adobo sauce, olive oil, lime juice, salt, and black pepper to create the marinade.

3

Place the salmon fillets on the prepared baking sheet, skin-side down. Spoon the marinade generously over each fillet, making sure they are evenly coated.

4

Let the salmon marinate at room temperature for 10 minutes while the oven finishes preheating, allowing the flavors to seep into the fish.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

6

Optional: For a caramelized glaze, switch the oven to broil during the last 2 minutes of cooking. Keep a close eye to avoid burning.

7

Remove the salmon from the oven and let it rest for 2-3 minutes. Transfer to serving plates and garnish with chopped green onions.

8

Serve warm with your favorite sides, such as steamed vegetables, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
445
cal
36.6g
protein
17.0g
carbs
26.3g
fat

Nutrition Facts

1 serving (239.4g)
Calories
445
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 994 mg 43%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 2.2 g 8%
Total Sugars 13.9 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 1.4 mg 8%
Potassium 112 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
32.5%%
52.4%%
Fat: 946 cal (52.4%%)
Protein: 586 cal (32.5%%)
Carbs: 272 cal (15.1%%)