Nutrition Facts for Honey garlic sauce or marinade

Honey Garlic Sauce or Marinade

Image of Honey Garlic Sauce or Marinade
Nutriscore Rating: 41/100

Transform your dishes with this irresistible Honey Garlic Sauce or Marinade – a versatile blend of sweet, savory, and tangy flavors! Made with rich honey, low-sodium soy sauce, and aromatic minced garlic, this homemade sauce is perfectly balanced with a splash of apple cider vinegar and a hint of sesame oil for depth. Thickened with a quick cornstarch slurry, it's ready in just 15 minutes and can be used as a glossy glaze for chicken, fish, or tofu, or as a marinade to infuse meats and veggies with bold, mouthwatering flavor. Customize it with optional red pepper flakes for a spicy kick, and enjoy a restaurant-quality addition to your favorite meals! Perfect for meal prepping, grilling, or quick weeknight dinners, this easy honey garlic sauce recipe proves that simple ingredients can create extraordinary results.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.33 cup Honey
  • 0.33 cup Soy sauce (low sodium)
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Water
  • 1 teaspoon Cornstarch
  • 1 teaspoon Sesame oil
  • 0.25 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine honey, soy sauce, apple cider vinegar, and minced garlic cloves. Stir until well mixed.

2

In a small bowl, whisk together water and cornstarch to form a slurry. Set aside.

3

Heat a small saucepan over medium heat and add the sesame oil.

4

Pour the honey-soy mixture into the saucepan and bring to a gentle simmer, stirring occasionally.

5

Add the cornstarch slurry to the saucepan while whisking continuously to prevent lumps. Cook for 2-3 minutes until the sauce thickens to your desired consistency.

6

For a bit of heat, stir in red pepper flakes, if desired.

7

Remove from heat and let cool slightly before serving as a sauce or using it as a marinade.

8

If using as a marinade, allow the sauce to cool completely before pouring over your choice of protein or vegetables. Marinate for at least 30 minutes or up to 8 hours for best flavor.

Cooking Tip: Take your time with each step for the best results!
448
cal
6.4g
protein
76.8g
carbs
14.0g
fat

Nutrition Facts

1 serving (229.8g)
Calories
448
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 2602 mg 113%
Total Carbohydrate 76.8 g 28%
Dietary Fiber 0.5 g 2%
Total Sugars 64.6 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 1.7 mg 9%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
5.6%%
27.5%%
Fat: 126 cal (27.5%%)
Protein: 25 cal (5.6%%)
Carbs: 307 cal (67.0%%)