Nutrition Facts for Honey garlic grilled chicken
Blog Research API Download App

Honey Garlic Grilled Chicken

Image of Honey Garlic Grilled Chicken
Nutriscore Rating: 63/100

Fire up your grill for this irresistible Honey Garlic Grilled Chicken, a mouthwatering fusion of sweet and savory flavors that’s perfect for any occasion! Featuring tender, juicy chicken breasts marinated in a delectable blend of honey, garlic, soy sauce, and a hint of apple cider vinegar, this recipe is both simple and packed with dynamic taste. The marinade not only infuses the chicken with bold, slightly tangy notes but also enhances its natural juiciness, making every bite unforgettable. Grilled to perfection with a gorgeous char and topped with fresh parsley, this dish is as visually stunning as it is delicious. Ideal for summer cookouts, weeknight dinners, or meal prep, this quick and easy recipe, ready in just 30 minutes (plus marinating time), pairs beautifully with grilled vegetables, rice, or a crisp side salad. For anyone searching for a flavorful chicken recipe that strikes the perfect balance between sweet, savory, and smoky, this Honey Garlic Grilled Chicken is a must-try!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 3 cloves Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Red chili flakes (optional)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, whisk together the soy sauce, honey, minced garlic, olive oil, apple cider vinegar, salt, black pepper, and red chili flakes (if using). This will be your marinade.

2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for more intense flavor.

3

Preheat your grill to medium-high heat (around 400°F/200°C). Lightly oil the grill grates to prevent sticking.

4

Remove the chicken from the marinade and discard any leftover marinade. Pat the chicken breasts dry with paper towels to help achieve a good sear on the grill.

5

Place the chicken breasts on the preheated grill. Cook for 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.

6

Remove the chicken from the grill and let it rest for 3-5 minutes before serving to allow the juices to redistribute.

7

Garnish the grilled chicken with chopped fresh parsley and serve with your favorite sides, such as grilled vegetables, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
419
cal
55.7g
protein
17.1g
carbs
13.0g
fat

Nutrition Facts

1 serving (224.7g)
Calories
419
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 1194 mg 52%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 0.4 g 2%
Total Sugars 15.3 g
Protein 55.7 g 111%
Vitamin D 0.6 mcg 3%
Calcium 33 mg 3%
Iron 2.0 mg 11%
Potassium 549 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
54.4%%
28.8%%
Fat: 471 cal (28.8%%)
Protein: 890 cal (54.4%%)
Carbs: 274 cal (16.8%%)