Honey Dijon Chicken and Rice

Nutriscore Rating: 67/100

Savor the perfect balance of sweet, tangy, and savory flavors with this Honey Dijon Chicken and Rice recipe! Tender, golden-browned chicken breasts are nestled into a bed of fragrant, garlic-infused rice, all cooked in one pan for maximum flavor and minimal cleanup. The dish is elevated with a luscious honey Dijon sauce made with creamy mustard and a touch of sweetness, draped over each piece of chicken for a show-stopping finish. Ready in under 45 minutes, this easy weeknight dinner is as satisfying as it is simple, with an optional garnish of fresh parsley for a burst of color and freshness. Perfect for busy families or anyone craving a wholesome, hearty meal, this recipe delivers comfort and elegance in every bite. Keywords: honey Dijon chicken recipe, one-pan chicken and rice, easy chicken dinner, quick weeknight meals, creamy Dijon sauce.

Recipe Information

• Prep Time: 10 min
• Cook Time: 35 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cloves garlic cloves, minced
• 2 cups chicken broth
• 1 cup long-grain white rice
• 3 tablespoons honey
• 3 tablespoons Dijon mustard
• 0.25 cup heavy cream
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

📝 Instructions

8 steps

1. Season both sides of the chicken breasts with salt and black pepper.

2. In a large skillet or sauté pan, heat olive oil over medium-high heat. Sear the chicken breasts for 4-5 minutes per side until golden brown. Remove the chicken from the pan and set aside.

3. Reduce the heat to medium and melt the butter in the same pan. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4. Stir in chicken broth and bring it to a simmer. Add the rice, then nestle the seared chicken breasts back into the pan, ensuring they are partially submerged in the liquid.

5. Reduce the heat to low, cover the pan, and let cook for 18-20 minutes, until the rice is tender and the chicken is cooked through (internal temperature of 165°F or 74°C).

6. While the chicken and rice cook, prepare the honey Dijon sauce. In a small bowl, whisk together honey, Dijon mustard, and heavy cream until smooth.

7. Once the rice is fully cooked, remove the chicken from the pan and spoon the honey Dijon sauce over each piece. Serve the chicken over the rice.

8. Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

1 serving (406.6g)

Calories		598
% Daily Value*
Total Fat		26.0 g	33%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0.0 g
Cholesterol		178 mg	59%
Sodium		1200 mg	52%
Total Carbohydrate		28.9 g	10%
	Dietary Fiber	0.4 g	1%
	Total Sugars	13.0 g
Protein		57.3 g	115%
Vitamin D		0.1 mcg	0%
Calcium		44 mg	3%
Iron		2.4 mg	14%
Potassium		617 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 942 cal (40.6%%)

Protein: 916 cal (39.5%%)

Carbs: 460 cal (19.8%%)