Nutrition Facts for Honey balsomic argula salad
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Honey Balsomic Argula Salad

Image of Honey Balsomic Argula Salad
Nutriscore Rating: 64/100

Fresh, vibrant, and effortlessly elegant, this Honey Balsamic Arugula Salad is the perfect blend of sweet, tangy, and nutty flavors. Featuring a base of peppery arugula, juicy cherry tomatoes, and thinly sliced red onion, this salad is elevated with the delightful crunch of toasted walnuts and the savory richness of shaved Parmesan cheese. The crowning glory? A silky honey balsamic vinaigrette made with extra virgin olive oil, honey, and a touch of black pepper for the perfect balance of flavors. Ready in just 15 minutes, this salad is an ideal side dish for any occasion or a light, healthy lunch option. Bursting with wholesome ingredients and irresistible flavor, it’s a must-try recipe for your next gathering or weeknight meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 cups Arugula
  • 1 cup Cherry tomatoes
  • 0.25 medium Red onion
  • 0.25 cup Shaved Parmesan cheese
  • 0.25 cup Toasted walnuts
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Honey
  • 4 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and dry the arugula thoroughly, then set it aside in a large salad bowl.

2

Halve the cherry tomatoes and thinly slice the red onion. Add both to the salad bowl with the arugula.

3

Sprinkle the shaved Parmesan cheese and toasted walnuts over the salad.

4

In a small mixing bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and black pepper until the dressing is smooth and emulsified.

5

Drizzle the honey balsamic vinaigrette over the salad just before serving. Toss gently to coat all the ingredients evenly.

6

Serve immediately and enjoy your Honey Balsamic Arugula Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
289
cal
8.4g
protein
15.0g
carbs
22.4g
fat

Nutrition Facts

1 serving (140.1g)
Calories
289
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 514 mg 22%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.7 g 6%
Total Sugars 12.2 g
Protein 8.4 g 17%
Vitamin D 0.1 mcg 1%
Calcium 239 mg 18%
Iron 1.1 mg 6%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
11.4%%
68.3%%
Fat: 808 cal (68.3%%)
Protein: 134 cal (11.4%%)
Carbs: 240 cal (20.3%%)