Honey Baked Plantain Rolls St Vincent Caribbean
Discover the sweet and savory charm of Honey Baked Plantain Rolls, a St. Vincent Caribbean-inspired delight bursting with tropical flavor. This easy-to-make dish features tender, ripe plantains rolled into elegant spirals and infused with a luscious honey-cinnamon glaze, enhanced by hints of vanilla and a pinch of salt for balance. Baked to golden perfection, these caramelized rolls can be topped with crunchy pecans or walnuts for an irresistible texture. Whether served as a crowd-pleasing appetizer, a unique side dish, or a decadent dessert, these honey-baked plantain rolls bring the vibrant flavors of the Caribbean to your table in just 40 minutes. Perfect for elevating any meal with a touch of island magic!
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Recipe Information
Ingredients
- 4 whole ripe plantains
- 4 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons unsalted butter
- 1 teaspoon vanilla extract
- 2 tablespoons chopped pecans or walnuts (optional)
- 1 pinch salt
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with butter or cooking spray.
Peel the plantains and slice them lengthwise into thin, flat strips. Aim for about 4-5 strips per plantain, depending on the size.
In a small saucepan over low heat, melt the butter. Stir in honey, ground cinnamon, vanilla extract, and a pinch of salt until well combined. Remove from heat and let it cool slightly.
Lay each plantain strip flat on a clean surface. Brush one side of the strip with the honey-cinnamon mixture using a pastry brush.
Roll each plantain strip into a neat roll (honey-coated side inward) and secure with a toothpick or place seam-side down to hold its shape.
Arrange the rolls in the prepared baking dish, ensuring they are snug but not overlapping. Drizzle the remaining honey-cinnamon mixture over the rolls.
Optionally, sprinkle chopped pecans or walnuts over the rolls for added texture and flavor.
Bake the plantain rolls in the preheated oven for 20-25 minutes or until they are golden brown and caramelized.
Remove from the oven and let them cool for 5 minutes before serving. Remove toothpicks if used.
Serve warm as a side dish, appetizer, or sweet treat. Enjoy the flavors of the Caribbean!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 96.9 g | 35% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 41.6 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
