Homemade Blueberry Protein Bars
Fuel your day with these easy and nutritious Homemade Blueberry Protein Bars, perfect for a quick breakfast, post-workout snack, or midday pick-me-up. Crafted with wholesome ingredients like rolled oats, vanilla protein powder, almond butter, and dried blueberries, these no-bake bars come together in just 15 minutes of prep time—no oven required! A touch of honey or maple syrup adds natural sweetness, while chia seeds deliver an extra boost of fiber and omega-3s. With a chewy texture and a fruity burst in every bite, these protein-packed bars are a delicious way to stay energized throughout the week. Plus, they’re easy to store—keep them in the fridge or freezer and grab one whenever you need a healthy, satisfying treat!
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Recipe Information
Ingredients
- 1.5 cups rolled oats
- 0.5 cups vanilla protein powder
- 0.5 cups almond butter
- 0.25 cups honey or maple syrup
- 0.25 cups unsweetened almond milk
- 0.5 cups dried blueberries
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 0.25 teaspoons salt
Instructions
Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal. Set aside.
In a large mixing bowl, combine the rolled oats, vanilla protein powder, chia seeds, and salt. Mix well.
In a microwave-safe bowl or small saucepan, gently heat the almond butter and honey (or maple syrup) until warm and easy to mix. If using a microwave, heat in 15-second intervals, stirring between each interval.
Add the melted almond butter and honey mixture to the dry ingredients. Stir to combine.
Slowly add the almond milk and vanilla extract to the mixture, stirring continuously until a sticky dough forms.
Gently fold in the dried blueberries, ensuring they are evenly distributed throughout the mixture.
Transfer the mixture into the prepared baking pan. Use the back of a spoon or your hands to press it down firmly and evenly into the pan.
Refrigerate the pan for at least 1–2 hours, or until the mixture is fully set.
Once set, lift the mixture out of the pan using the parchment paper overhang and cut it into 8 evenly-sized bars.
Store the blueberry protein bars in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 14.6 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
