Nutrition Facts for Hoisin duck wrap

Hoisin Duck Wrap

Image of Hoisin Duck Wrap
Nutriscore Rating: 62/100

Elevate your lunch or dinner routine with these irresistible Hoisin Duck Wraps, embodying a perfect blend of rich, savory duck breast paired with vibrant, crunchy vegetables and a luscious hoisin-soy-honey sauce. Succulent duck, seared to golden perfection and oven-roasted for melt-in-your-mouth tenderness, takes center stage in these wraps, while fresh cucumber, spring onions, and red bell pepper add a refreshing contrast. Nestled in soft flour tortillas with crisp lettuce and topped with sesame seeds for a touch of nuttiness, these wraps are as visually stunning as they are delicious. Ready in under an hour, this Asian-inspired recipe is ideal for a quick yet gourmet meal that will impress family and guests alike. Perfect for anyone searching for flavorful duck recipes or creative wrap ideas!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces duck breast
  • 4 tablespoons hoisin sauce
  • 4 pieces soft flour tortillas
  • 1 medium cucumber
  • 4 stalks spring onions
  • 1 medium red bell pepper
  • 2 tablespoons sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 pieces lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat the oven to 400°F (200°C).

2

Score the skin of the duck breasts and season them with salt and black pepper.

3

Heat olive oil in a large oven-proof skillet over medium-high heat.

4

Place the duck breasts skin-side down in the skillet and sear for 5-6 minutes until the skin is crispy and golden brown.

5

Flip the duck breasts and sear the other side for 2 minutes.

6

Transfer the skillet to the preheated oven and roast the duck for 8-10 minutes for medium doneness.

7

While the duck is roasting, prepare the vegetables: slice the cucumber, spring onions, and red bell pepper into thin strips.

8

In a small bowl, mix hoisin sauce, soy sauce, and honey to make the sauce.

9

Remove the duck breasts from the oven and let them rest for 5 minutes before slicing thinly.

10

Warm the tortillas in a microwave or skillet until pliable.

11

To assemble the wraps, place a lettuce leaf on each tortilla.

12

Layer the sliced duck, cucumber, spring onions, and red bell pepper on top of the lettuce.

13

Drizzle with the hoisin sauce mixture and sprinkle with sesame seeds.

14

Roll up the tortillas tightly to enclose the filling.

15

Slice each wrap in half and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2616
cal
107.8g
protein
168.8g
carbs
170.4g
fat

Nutrition Facts

1 serving (1163.8g)
Calories
2616
% Daily Value*
Total Fat 170.4 g 218%
Saturated Fat 49.0 g 245%
Polyunsaturated Fat 8.0 g
Cholesterol 338 mg 113%
Sodium 4837 mg 210%
Total Carbohydrate 168.8 g 61%
Dietary Fiber 13.4 g 48%
Total Sugars 48.0 g
Protein 107.8 g 216%
Vitamin D 0.0 mcg 0%
Calcium 417 mg 32%
Iron 33.9 mg 188%
Potassium 2097 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
16.3%%
58.1%%
Fat: 1533 cal (58.1%%)
Protein: 431 cal (16.3%%)
Carbs: 675 cal (25.6%%)