Nutrition Facts for History club hot meal dish
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History Club Hot Meal Dish

Image of History Club Hot Meal Dish
Nutriscore Rating: 76/100

Transport your taste buds back in time with the History Club Hot Meal Dish—a hearty, one-pot wonder brimming with rustic flavors and wholesome ingredients. This comforting recipe combines tender, golden-seared chicken thighs with a medley of vibrant vegetables like carrots, celery, and baby potatoes, all simmered in a fragrant tomato and herb-infused broth. Aromatic spices like paprika, ground cumin, and dried rosemary lend a warm depth to the dish, while a sprinkle of fresh parsley adds a bright finish. Ready in just an hour, this meal is perfect for busy weeknights or a cozy family dinner. Pair it with crusty bread or fluffy steamed rice to soak up every drop of its rich sauce. If you're searching for a simple yet satisfying chicken dinner, look no further than this timeless masterpiece!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces boneless, skinless chicken thighs
  • 3 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 large carrots, chopped
  • 2 stalks celery stalks, chopped
  • 12 pieces baby potatoes, halved
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 cups chicken broth
  • 1 cup crushed tomatoes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

2

Season the chicken thighs with a pinch of salt and black pepper on both sides, then sear them in the pot until golden brown on each side (about 4-5 minutes per side). Remove them from the pot and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pot, then sauté the diced onion for 3 minutes until it becomes translucent.

4

Stir in the carrots, celery, and baby potatoes, cooking for another 5 minutes to allow the vegetables to soften slightly.

5

Add the minced garlic, paprika, cumin, thyme, and rosemary. Cook for 1-2 minutes, stirring constantly, until fragrant.

6

Pour in the chicken broth and crushed tomatoes, scraping the bottom of the pot to deglaze and release any browned bits.

7

Return the chicken thighs to the pot, submerging them slightly into the sauce and vegetables.

8

Bring the mixture to a simmer, then cover the pot and reduce the heat to low. Cook for 30-35 minutes, or until the chicken is cooked through and the potatoes are tender.

9

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

10

Serve the dish hot, garnished with freshly chopped parsley. Pair with warm crusty bread or a side of steamed rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
433
cal
31.3g
protein
29.3g
carbs
21.6g
fat

Nutrition Facts

1 serving (481.0g)
Calories
433
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 894 mg 39%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 5.3 g 19%
Total Sugars 7.2 g
Protein 31.3 g 63%
Vitamin D 0.2 mcg 1%
Calcium 86 mg 7%
Iron 3.4 mg 19%
Potassium 1180 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
28.7%%
44.6%%
Fat: 782 cal (44.6%%)
Protein: 503 cal (28.7%%)
Carbs: 467 cal (26.7%%)