Nutrition Facts for High roasted chicken and potatoes
Blog Research API Download App

High Roasted Chicken and Potatoes

Image of High Roasted Chicken and Potatoes
Nutriscore Rating: 72/100

Elevate your weeknight dinners with this irresistible High Roasted Chicken and Potatoes recipe, a one-pan wonder bursting with flavor and simplicity. Featuring a whole, golden-roasted chicken nestled atop tender baby potatoes, caramelized carrots, and aromatic garlic, this dish is infused with the earthy essence of fresh rosemary and thyme. Seasoned to perfection with olive oil, paprika, and a zingy hint of lemon, every bite delivers a harmonious blend of crisp, juicy, and savory elements. With just 15 minutes of prep and the rest handled by the oven, this wholesome and hearty dinner is perfect for feeding a family or impressing guests. Serve it straight from the pan and enjoy the comforting aroma of this timeless roasted chicken dinner!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 unit Whole chicken
  • 2 pounds Baby potatoes
  • 4 units Carrots
  • 8 units Garlic cloves
  • 3 tablespoons Olive oil
  • 3 sprigs Fresh rosemary
  • 3 sprigs Fresh thyme
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 unit Lemon
  • 1 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C).

2

Rinse and pat dry the whole chicken, ensuring the cavity is clean. Season the cavity with a pinch of salt and pepper, and stuff it with half a lemon, 2 garlic cloves, and one sprig each of rosemary and thyme.

3

Using your hands, carefully loosen the skin of the chicken to create pockets around the breast and thighs. Rub 1 tablespoon of olive oil onto the chicken, both under and over the skin. Sprinkle 1 teaspoon of salt, 1 teaspoon of paprika, and 1 teaspoon of black pepper evenly over the chicken.

4

Cut the baby potatoes in half and slice the carrots into 2-inch segments. Place them in a large roasting pan along with the remaining garlic cloves. Drizzle 2 tablespoons of olive oil over the vegetables and season with 1 teaspoon of salt and a few grinds of black pepper. Add the remaining rosemary and thyme sprigs.

5

Nestle the chicken on top of the vegetables in the roasting pan. Place the pan in the preheated oven.

6

Roast for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) in the thickest part of the breast. Halfway through cooking, stir the vegetables to ensure even browning.

7

Remove the pan from the oven and let the chicken rest for 10 minutes before carving. Discard the herbs and lemon from the cavity.

8

Serve the roasted chicken alongside the crispy potatoes and carrots. Enjoy!

Cooking Tip: Take your time with each step for the best results!
923
cal
85.2g
protein
33.1g
carbs
47.8g
fat

Nutrition Facts

1 serving (525.8g)
Calories
923
% Daily Value*
Total Fat 47.8 g 61%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 264 mg 88%
Sodium 933 mg 41%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 5.3 g 19%
Total Sugars 3.7 g
Protein 85.2 g 170%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 5.8 mg 32%
Potassium 1509 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
37.6%%
47.7%%
Fat: 2588 cal (47.7%%)
Protein: 2039 cal (37.6%%)
Carbs: 800 cal (14.8%%)