High Protein Vegan Protein Shake
Fuel your day with this High Protein Vegan Protein Shake, a creamy, nutrient-packed blend that's perfect for post-workout recovery or as a meal replacement. Featuring unsweetened almond milk, pea protein powder, and ground flaxseeds, this shake offers an impressive protein boost while staying entirely plant-based. The frozen banana and almond butter lend natural sweetness and richness, while unsweetened cocoa powder adds a chocolaty twist. Customize its thickness with ice or water, and adjust the sweetness with a touch of pure maple syrup, if desired. Ready in just 5 minutes, this vegan protein shake is quick, delicious, and ideal for maintaining a healthy, active lifestyle!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 2 scoops unsweetened pea protein powder
- 1 medium frozen banana
- 2 tablespoons natural almond butter
- 1 tablespoon ground flaxseeds
- 1 tablespoon unsweetened cocoa powder
- 0.5 teaspoons vanilla extract
- 0.5 cup Cold water or ice cubes (optional, for desired thickness)
- 1 teaspoons maple syrup (optional, for added sweetness)
Instructions
Add the almond milk to a high-speed blender.
Add the pea protein powder, frozen banana, almond butter, ground flaxseeds, cocoa powder, and vanilla extract into the blender.
If desired, add ice cubes or cold water to adjust the thickness of the shake.
Blend on high until the mixture is smooth and creamy, usually about 1-2 minutes.
Taste the shake and, if desired, add a teaspoon of maple syrup for extra sweetness. Blend briefly to mix.
Pour the shake into a glass and serve immediately.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 18.9 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 833 mg | 64% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 1007 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
