High Protein Tuna Pizza
Elevate your pizza night with this High Protein Tuna Pizza, a nutritious and flavorful twist perfect for fitness enthusiasts or anyone seeking a gluten-free, protein-packed meal. The ingenious tuna crust combines canned tuna, eggs, and Parmesan cheese, creating a light yet satisfying base that's baked to golden perfection. Topped with tangy tomato sauce, melted mozzarella, shredded chicken, crisp bell peppers, red onion, and savory olives, this recipe bursts with vibrant flavors in every bite. Ready in just 35 minutes, it's an excellent option for a quick and healthy dinner. Garnish with fresh basil for a gourmet flair and experience the ultimate guilt-free pizza indulgence! Ideal for pescatarian or low-carb diets, this creative recipe ensures you never compromise on taste or nutrition.
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Recipe Information
Ingredients
- 185 grams Canned tuna (in water, drained)
- 2 large Eggs
- 50 grams Shredded mozzarella cheese
- 30 grams Shredded Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon Garlic powder
- 120 milliliters Tomato sauce (unsweetened or low-sodium)
- 100 grams Cooked chicken breast, shredded
- 0.5 medium Bell pepper, thinly sliced
- 0.25 medium Red onion, thinly sliced
- 30 grams Olives, sliced
- 5 grams Fresh basil leaves (optional)
Instructions
Preheat your oven to 220°C (428°F) and line a baking sheet or pizza tray with parchment paper.
In a mixing bowl, combine the drained canned tuna, eggs, shredded Parmesan cheese, Italian seasoning, and garlic powder. Mix thoroughly until fully combined into a cohesive mixture.
Transfer the tuna mixture onto the prepared baking sheet. Press it down into a circular, flat pizza base about 1 cm thick (ensure it’s evenly spread for uniform cooking).
Bake the tuna crust in the preheated oven for 10-12 minutes or until firm to the touch and lightly browned.
Remove the crust from the oven and carefully spread the tomato sauce evenly across the surface.
Sprinkle the shredded mozzarella cheese over the sauce, then layer on the shredded chicken, bell pepper, red onion, and olives.
Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Carefully remove the pizza from the oven and let it cool for 2-3 minutes. Garnish with fresh basil leaves if desired, then slice and serve.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 1083 mg | 47% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.0 g | ||
| Protein | 60.1 g | 120% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 438 mg | 34% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
