High Protein Tim Hortons Bagel BELT
Elevate your breakfast game with this **High Protein Tim Hortons Bagel BELT**, a healthier twist on the classic favorite! This hearty sandwich combines the satisfying chew of a toasted whole-grain bagel with layers of nutritious ingredients, including fluffy egg whites, crispy turkey bacon, fresh romaine lettuce, juicy tomato slices, and a slice of creamy cheddar cheese. A tangy Greek yogurt-Dijon spread adds a burst of flavor while keeping the fat content low. Packed with protein and perfect for busy mornings, this easy-to-make recipe comes together in just 15 minutes. Whether you're fueling up for the day or craving a nutritious midday pick-me-up, this homemade Belt will become a staple in your meal rotation. Ideal for health-conscious foodies and fans of Tim Hortons inspired meals!
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Recipe Information
Ingredients
- 1 piece Whole grain bagel
- 4 large Egg whites
- 2 slices Turkey bacon
- 1 slice Cheddar cheese
- 2 leaves Romaine lettuce
- 2 slices Tomato
- 1 tablespoon Plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 pinch Black pepper
- 1 pinch Salt
- 1 spray Cooking spray
Instructions
Slice the whole grain bagel in half and lightly toast both halves. Set aside.
In a small bowl, whisk together the plain Greek yogurt and Dijon mustard to create a tangy spread. Season with a pinch of salt and black pepper. Set aside.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Add the turkey bacon to the pan and cook for 3-4 minutes, flipping halfway, until crispy. Remove and set aside on a plate.
In the same skillet, pour the egg whites and let them cook undisturbed for 1-2 minutes until set. Flip gently and cook for another 1-2 minutes. Remove from heat.
To assemble the sandwich, spread the Greek yogurt-Dijon mixture evenly on both halves of the toasted bagel.
On the bottom half of the bagel, layer the romaine lettuce leaves, tomato slices, cooked turkey bacon, cooked egg whites, and cheddar cheese slice. Place the other bagel half on top to complete the sandwich.
Serve immediately and enjoy your high-protein Bagel BELT!
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 1898 mg | 83% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 17.5 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 270 mg | 21% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
