High Protein Taco Bell Inspired Cantina Bowl
Bring the vibrant flavors of your favorite fast-food cantina straight to your kitchen with this High Protein Taco Bell Inspired Cantina Bowl! Perfect for meal prep or weeknight dinners, this protein-packed recipe features juicy, spice-rubbed chicken breasts paired with fluffy rice cooked in savory chicken broth, hearty black beans, and sweet corn. A colorful medley of fresh romaine lettuce, ripe tomatoes, shredded cheddar cheese, and a smooth, tangy avocado Greek yogurt dressing takes this bowl to the next level. With just 15 minutes of prep time, this balanced and satisfying meal delivers bold Tex-Mex flavors while keeping your nutrition goals in check. This customizable cantina bowl is your answer to a delicious homemade alternative to its fast-food counterpart—ideal for lunch, dinner, or even a post-workout feast!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup white rice
- 2 cups chicken broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels, drained
- 2 cups romaine lettuce, chopped
- 1 cup tomatoes, diced
- 1 cup shredded cheddar cheese
- 0.5 cup greek yogurt
- 1 piece avocado, ripe
- 1 piece lime, juiced
- 2 tablespoons cilantro, chopped
Instructions
1. Prepare the seasoning mix by combining chili powder, cumin, garlic powder, paprika, salt, and black pepper in a small bowl.
2. Rub the seasoning mix evenly onto both sides of the chicken breasts.
3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Cook the chicken breasts for 5-6 minutes per side, or until they are golden brown and cooked through. Remove from the skillet and let rest before slicing into strips.
4. While the chicken is cooking, rinse the rice thoroughly and cook it according to the package instructions, substituting water with chicken broth for added flavor.
5. Heat the black beans and corn in a small saucepan over medium heat until warmed through. Stir occasionally.
6. Make the avocado dressing: In a blender or food processor, combine the avocado, Greek yogurt, lime juice, and cilantro. Blend until smooth. Add water, 1 tablespoon at a time, if needed, to reach your desired consistency. Season with salt to taste.
7. Assemble the cantina bowls: Start with a base layer of cooked rice. Add romaine lettuce on top, followed by black beans, corn, tomatoes, and shredded cheddar cheese. Top with sliced chicken.
8. Drizzle the avocado dressing over the bowl and garnish with additional cilantro, if desired.
9. Serve immediately and enjoy your high-protein Taco Bell inspired cantina bowl!
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1162 mg | 51% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 7.1 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1283 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
