Nutrition Facts for High protein spicy buldak noodles

High Protein Spicy Buldak Noodles

Image of High Protein Spicy Buldak Noodles
Nutriscore Rating: 52/100

Spice up your dinner with this High Protein Spicy Buldak Noodles recipe, a fiery twist on a Korean classic packed with flavor and nutrition. Featuring tender, diced chicken breast, perfectly cooked ramen noodles, and a bold sauce made with gochujang, soy sauce, honey, and sesame oil, this dish delivers the perfect balance of heat and savory-sweet goodness. Scrambled eggs add an extra boost of protein, while aromatic garlic and green onions elevate the flavor profile. Ready in just 35 minutes, this quick and satisfying meal is ideal for those seeking a high-protein option without sacrificing bold, spicy flavor. Garnished with sesame seeds and fresh green onions, these noodles are as visually appealing as they are delicious! Perfect for spice lovers and fans of Korean cuisine, this recipe will become a new favorite for weeknight dinners or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 packs dry ramen noodles
  • 200 grams chicken breast
  • 2 whole egg
  • 2 tablespoons gochujang (Korean chili paste)
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 3 cloves garlic
  • 1 tablespoon sesame oil
  • 2 stalks green onions
  • 1 teaspoon sesame seeds
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Dice the chicken breast into bite-sized pieces and set aside.

2

Mince the garlic cloves and chop the green onions. Separate the white and green parts of the green onions.

3

In a small bowl, whisk together gochujang, soy sauce, honey, and sesame oil to make the sauce. Set aside.

4

Bring a pot of water to boil and cook the ramen noodles according to the package instructions. Drain and set them aside.

5

Heat vegetable oil in a large skillet or wok over medium heat. Add the diced chicken and cook for 5-7 minutes, or until fully cooked. Remove the chicken and set aside.

6

In the same skillet, add minced garlic and the white parts of the green onions. Sauté until fragrant, about 1 minute.

7

Return the chicken to the skillet and pour in the prepared sauce. Stir to coat the chicken evenly in the sauce.

8

Push the chicken to one side of the skillet and crack the eggs into the empty space. Lightly scramble them until just set.

9

Add the cooked noodles to the skillet, tossing them in the sauce with the chicken and eggs until everything is well combined.

10

Garnish with the green parts of the green onions and a sprinkle of sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
1640
cal
88.5g
protein
149.2g
carbs
79.4g
fat

Nutrition Facts

1 serving (606.7g)
Calories
1640
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 19.4 g
Cholesterol 564 mg 188%
Sodium 5826 mg 253%
Total Carbohydrate 149.2 g 54%
Dietary Fiber 6.9 g 25%
Total Sugars 26.3 g
Protein 88.5 g 177%
Vitamin D 2.4 mcg 12%
Calcium 172 mg 13%
Iron 11.3 mg 63%
Potassium 1165 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
21.3%%
42.9%%
Fat: 714 cal (42.9%%)
Protein: 354 cal (21.3%%)
Carbs: 596 cal (35.8%%)