High Protein Shish Taouk
Elevate your weeknight grilling game with this High Protein Shish Taouk recipe, a flavorful twist on the classic Middle Eastern dish! Packed with lean chicken breast cubes marinated in a vibrant blend of Greek yogurt, zesty lemon juice, fragrant spices like paprika and cumin, and a touch of heat from cayenne pepper, this recipe is a protein powerhouse. Threaded alongside colorful chunks of red bell peppers, green bell peppers, and red onion, these juicy and smoky char-grilled skewers are perfect for a healthy, satisfying meal. Whether served alongside a fresh salad, creamy hummus, or wrapped in warm pita bread, this quick, nutritious, and irresistible dish will become a favorite in no time. Perfectly suited for meal prep, family dinners, or summer barbecues, this High Protein Shish Taouk is a delicious way to enjoy guilt-free indulgence!
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Recipe Information
Ingredients
- 700 grams Chicken breast
- 250 grams Greek yogurt
- 60 ml Lemon juice
- 60 ml Olive oil
- 4 Garlic cloves, minced
- 2 tsp Paprika
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Cayenne pepper
- 1 Red bell pepper, cut into chunks
- 1 Green bell pepper, cut into chunks
- 1 Red onion, cut into chunks
- 8 Skewers
Instructions
Cut the chicken breast into 1-inch cubes and set aside.
In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, cumin, coriander, salt, black pepper, and cayenne pepper. Mix well to create a marinade.
Add the chicken cubes to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
Soak the skewers in water for at least 30 minutes if they are wooden. This prevents them from burning on the grill.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated chicken cubes onto the skewers, alternating with chunks of red bell pepper, green bell pepper, and red onion.
Place the skewered chicken on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.
Remove from the grill and let rest for a few minutes before serving.
Serve the Shish Taouk with a side of salad, hummus, or in pita bread for a complete meal.
Nutrition Facts
Calories |
3572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.9 g | 190% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1003 mg | 334% | |
| Sodium | 5773 mg | 251% | |
| Total Carbohydrate | 125.8 g | 46% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 39.4 g | ||
| Protein | 411.2 g | 822% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 754 mg | 58% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 5522 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
