High Protein Roasted Salmon with Seasonal Vegetables
Elevate your weeknight dinner with this High Protein Roasted Salmon with Seasonal Vegetables—an effortless, healthy, and flavorful one-pan meal that’s perfect for busy schedules! Featuring tender salmon fillets brushed with a zesty garlic-dill marinade and paired with a vibrant medley of asparagus, cherry tomatoes, zucchini, and red onion, this recipe takes nutrition and taste to the next level. Roasted to golden perfection in under 30 minutes, it’s packed with protein and fresh ingredients that celebrate seasonal produce. Whether you're meal prepping or sharing with loved ones, this dish is a wholesome and satisfying option that’s as easy to prepare as it is enjoyable to eat. Garnish with fresh dill and a squeeze of lemon for a pop of flavor that completes this simple yet elegant dinner recipe.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) salmon fillets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 minced garlic cloves
- 2 tablespoons, chopped fresh dill
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 pound, trimmed asparagus
- 1 cup, halved cherry tomatoes
- 1 medium, sliced red onion
- 1 large, sliced zucchini
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
In a small bowl, mix together 2 tablespoons of olive oil, lemon juice, minced garlic, chopped dill, salt, and black pepper.
Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the garlic-dill mixture over the top of each fillet, ensuring even coverage.
In a separate bowl, combine the remaining 1 tablespoon of olive oil with the asparagus, cherry tomatoes, red onion, and zucchini. Toss until the vegetables are well coated.
Arrange the seasoned vegetables around the salmon on the baking sheet, spreading them out in a single layer for even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
Remove from the oven and let rest for a couple of minutes. Serve the roasted salmon with a generous portion of the roasted seasonal vegetables on the side.
Garnish with additional fresh dill or a squeeze of lemon if desired, and enjoy a nutritious, high-protein meal.
Nutrition Facts
Calories |
1912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.1 g | 154% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 5310 mg | 231% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 36.1 g | ||
| Protein | 157.7 g | 315% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2110 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
