High Protein Rich and Savory Vegan Gravy
Elevate your plant-based dishes with this High Protein Rich and Savory Vegan Gravy—an irresistible, umami-packed sauce that’s both hearty and wholesome. Made with nutrient-rich ingredients like nutritional yeast, chickpea flour, and miso paste, this vegan gravy not only delivers deep, savory flavors but also adds a protein boost to your meal. The aromatic blend of sautéed onion, garlic, and dried thyme creates a comforting base, which is perfectly complemented by tamari and a velvety roux for a smooth, luxurious texture. Ready in just 30 minutes, it’s a deliciously versatile topping for mashed potatoes, roasted vegetables, or vegan loaf. Ideal for health-conscious foodies, this quick and easy recipe redefines comfort food with a nutritious twist.
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Recipe Information
Ingredients
- 4 tablespoons Nutritional yeast
- 3 tablespoons Chickpea flour
- 2 tablespoons Olive oil
- 1 small Onion, finely chopped
- 2 Garlic cloves, minced
- 2 cups Vegetable broth
- 2 tablespoons Tamari or soy sauce
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 1 tablespoon Miso paste
Instructions
In a medium-sized saucepan over medium heat, warm the olive oil.
Add the finely chopped onion to the saucepan and sauté for 5-7 minutes until translucent, stirring occasionally.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the chickpea flour to the pan and stir vigorously for 1-2 minutes to form a roux. The mixture should be lightly golden and free of lumps.
Gradually whisk in the vegetable broth, ensuring there are no clumps. This step is crucial for a smooth gravy texture.
Once the mixture is smooth, add the nutritional yeast, tamari (or soy sauce), black pepper, and dried thyme. Mix well to combine all the flavors.
Bring the mixture to a gentle simmer, allowing it to thicken, which should take about 5 minutes.
Remove the saucepan from the heat and stir in the miso paste until it is fully dissolved in the gravy.
Taste the gravy and adjust any seasonings according to your preference, adding more tamari for saltiness or more black pepper for spice.
Serve warm over your favorite vegan dishes and enjoy the rich, savory flavors of this nutritious gravy.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3830 mg | 167% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 13.6 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1824 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
