High Protein Refreshing Chia Seed Drink
Boost your day with this High Protein Refreshing Chia Seed Drink—a nutritional powerhouse that’s as delicious as it is easy to make. Perfect for busy mornings or post-workout recovery, this drink combines chia seeds, unsweetened almond milk, and a scoop of creamy vanilla protein powder to create a satisfying and energizing treat. Sweetened with a touch of maple syrup and brightened by a dash of lemon juice, this recipe balances sweetness and tanginess while delivering a refreshingly cool texture thanks to crushed ice. Garnished with fragrant mint leaves, it’s a quick 10-minute recipe that’s both hydrating and packed with protein. Ideal for healthy lifestyles and anyone seeking a dairy-free, high-protein beverage, this chia seed drink is a great alternative to sugary shakes.
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Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 1.5 cups Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves
Instructions
In a large glass or jar, combine the chia seeds and 1/2 cup of the unsweetened almond milk. Stir well to ensure the seeds are evenly distributed and not clumped together.
Let the chia seed mixture sit for about 5 minutes, stirring again after a few minutes to prevent clumping. This allows the seeds to begin absorbing the liquid and swelling.
After the chia seeds have thickened slightly, pour the mixture into a blender.
Add the remaining 1 cup of unsweetened almond milk, vanilla protein powder, maple syrup, vanilla extract, and lemon juice into the blender.
Blend the mixture on high speed until smooth and well combined, about 30 seconds to 1 minute.
Add the ice cubes to the blender and pulse until the mixture is chilled and the ice is crushed to your desired consistency.
Pour the chia seed drink into a tall glass and garnish with fresh mint leaves.
Serve immediately for a refreshing and protein-packed drink, stirring occasionally as chia seeds can settle at the bottom.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 15.1 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 932 mg | 72% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 381 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
