High Protein Protein Berry Smoothie
Packed with wholesome ingredients and a boost of protein, the High Protein Berry Smoothie is the ultimate blend for fitness enthusiasts and busy mornings alike. This creamy and vibrant smoothie combines frozen mixed berries, a ripe banana, and creamy Greek yogurt for irresistible natural sweetness and a dose of probiotics. Enhanced with vanilla whey protein powder and nutrient-rich chia seeds, it offers a satisfying energy boost to keep you powered through the day. Unsweetened almond milk keeps it dairy-light, while a drizzle of honey adds just the right touch of indulgence. Ready in under 5 minutes, this smoothie is perfect for breakfast, post-workout recovery, or a nourishing snack. Garnish with berries or chia seeds for a picture-perfect finish and enjoy the refreshing burst of berry goodness!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 large Banana
- 0.5 cup Greek yogurt (plain, low-fat)
- 1 cup Almond milk (unsweetened)
- 1 scoop Whey protein powder (vanilla)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 4 pieces Ice cubes
Instructions
Combine the frozen mixed berries, banana, Greek yogurt, almond milk, whey protein powder, chia seeds, honey, and ice cubes in a blender.
Blend on high speed until the mixture is smooth and creamy, about 1 to 2 minutes. You may need to pause and scrape down the sides of the blender to ensure everything blends evenly.
Taste the smoothie and add more honey if desired, depending on your preference for sweetness.
Pour the smoothie into two large glasses and serve immediately.
For an extra touch, garnish with a few whole berries or a sprinkle of chia seeds if desired.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 269 mg | 12% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 41.5 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 728 mg | 56% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
