High Protein Oven Baked Salmon
Elevate your weeknight dinner routine with this High Protein Oven Baked Salmon recipe, a perfect blend of simplicity and flavor. Infused with the zesty tang of fresh lemon juice, minced garlic, and aromatic dill, these tender salmon fillets are brushed with olive oil and baked to perfection in just 20 minutes. Packed with lean protein and omega-3 fatty acids, this dish is as nutritious as it is delicious. The recipe is ideal for busy schedules, requiring only 10 minutes of prep time, and is tailored for serving four. Garnish with optional lemon slices for a vibrant, restaurant-quality presentation, and pair with roasted vegetables or a crisp salad for a wholesome, well-rounded meal. Perfect for health-conscious eaters searching for a quick and flavorful salmon recipe!
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Recipe Information
Ingredients
- 4 pieces (approx. 6 oz each) salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 3 minced garlic cloves
- 2 tablespoons (chopped) fresh dill
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices optional: lemon slices
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Place the salmon fillets on the prepared baking sheet, skin-side down if the skin is on.
In a small bowl, whisk together the olive oil, juice of one lemon, minced garlic, chopped dill, salt, and black pepper.
Brush the olive oil mixture evenly over the salmon fillets, ensuring each fillet is well coated.
Optionally, place a lemon slice on top of each salmon fillet for added flavor and presentation.
Bake in the preheated oven for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.
Remove from the oven and let rest for a few minutes before serving.
Serve hot with your choice of sides, such as roasted vegetables or a light salad.
Nutrition Facts
Calories |
1559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.9 g | 134% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2914 mg | 127% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 3.5 g | ||
| Protein | 143.8 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 237 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
