High Protein Oven-Baked Drumstick Chicken
Looking for a wholesome, protein-packed dinner that's easy to make and loaded with flavor? This *High Protein Oven-Baked Drumstick Chicken* recipe is a must-try! Perfectly seasoned with a savory blend of garlic, paprika, oregano, and a touch of cayenne for a hint of heat, these tender, juicy drumsticks are oven-roasted to golden perfection. A quick marinade with olive oil and zesty lemon juice ensures every bite is bursting with flavor, while fresh parsley adds a vibrant finishing touch. With minimal prep time and just 45 minutes in the oven, this recipe is as convenient as it is satisfying. Ideal for meal prep or a family dinner, serve these drumsticks with a side of roasted vegetables or a crisp salad for a balanced, high-protein meal. Whether you're feeding your fitness goals or simply looking for a crowd-pleasing dish, this is the go-to chicken recipe you'll return to again and again.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 teaspoon salt
- 0.5 teaspoon cayenne pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a large bowl, combine olive oil, lemon juice, garlic powder, paprika, dried oregano, black pepper, salt, and cayenne pepper. Mix well until you have a smooth marinade.
Add the chicken drumsticks to the bowl and toss them in the marinade until they are fully coated. Allow them to marinate for at least 5 minutes to let the flavors seep in.
Arrange the drumsticks on the prepared baking sheet, spacing them evenly to ensure even cooking. Pour any remaining marinade over the drumsticks.
Place the baking sheet in the preheated oven and bake for 40 to 45 minutes, or until the drumsticks are golden brown and the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
Turn the drumsticks halfway through cooking time for uniform browning and to ensure they don't stick to the sheet.
Once cooked, remove the drumsticks from the oven and let them rest for 5 minutes. This will help the juices redistribute throughout the meat.
Transfer the drumsticks to a serving platter and garnish with freshly chopped parsley.
Serve hot as a main dish with your choice of sides, such as a fresh salad or roasted vegetables, for a complete meal.
Nutrition Facts
Calories |
1808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 150% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2934 mg | 128% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.6 g | ||
| Protein | 180.0 g | 360% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2094 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
