High Protein Mug Brownie
Satisfy your sweet cravings and fuel your fitness goals with this quick and easy High Protein Mug Brownie recipe! Packed with chocolatey goodness and made in just minutes, this single-serving treat combines protein powder, almond flour, and Greek yogurt for a rich, fudgy texture that’s as indulgent as it is nutritious. Perfect for a post-workout snack or a guilt-free dessert, this microwaveable delight takes less than 5 minutes to prepare and is customizable with your favorite milk and sweeteners. Optional chocolate chips add an extra layer of decadence! Designed for busy lifestyles, this protein-packed brownie delivers on taste, convenience, and health—all in one mug.
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Recipe Information
Ingredients
- 1 scoop Protein powder (chocolate or vanilla flavor)
- 2 tablespoons Almond flour
- 1 tablespoon Unsweetened cocoa powder
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 1.5 tablespoons Sweetener of choice (e.g., stevia, erythritol)
- 2 tablespoons Greek yogurt
- 2 tablespoons Milk of choice (e.g., almond milk, skim milk)
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Chocolate chips (optional)
Instructions
In a microwave-safe mug, add the protein powder, almond flour, unsweetened cocoa powder, baking powder, salt, and sweetener. Stir until thoroughly combined.
Add the Greek yogurt, milk, and vanilla extract to the dry mixture in the mug. Stir well until a smooth batter forms.
Optionally, fold in chocolate chips for an extra chocolatey treat.
Microwave the mug on high for 1 to 2 minutes. Start checking at the 1-minute mark. The brownie is done when the top is cooked and not gooey to the touch.
Let it cool for a minute or two as it will be hot when removed from the microwave. Enjoy your high-protein mug brownie straight from the mug!
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 10.6 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 222 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
