High Protein Juicy Ground Turkey Patties
Satisfy your hunger while boosting your protein intake with these *High Protein Juicy Ground Turkey Patties*! Perfectly seasoned with a blend of onion, garlic, oregano, and thyme, these flavorful patties are made irresistibly tender and moist with the addition of creamy Greek yogurt. Quick and easy to prepare, they cook up in just 10 minutes, making them an ideal weeknight dinner or meal-prep option. Serve them as a healthy alternative to beef burgers in buns, paired with a crisp salad, or alongside your favorite side dishes. Packed with lean protein and bursting with savory goodness, these turkey patties are a nutritious and delicious choice the entire family will love. Keywords: high-protein recipe, ground turkey patties, lean and healthy dinner idea, quick meal prep, juicy turkey burgers.
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Recipe Information
Ingredients
- 1 lb ground turkey
- 1 large egg
- 3 tablespoons plain Greek yogurt
- 0.25 cup breadcrumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground turkey, egg, Greek yogurt, and breadcrumbs. Mix well with your hands or a spatula until all ingredients are evenly incorporated.
Add the onion powder, garlic powder, dried oregano, dried thyme, salt, and black pepper to the turkey mixture. Mix again until spices are well blended throughout the meat.
Divide the mixture into four equal parts and shape them into patties, each about 1 inch thick.
Heat the olive oil in a large nonstick skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet.
Cook the patties for about 5-6 minutes on each side, or until they are brown on the outside and cooked through in the middle. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Serve these high-protein patties with your choice of salad, in a bun, or with your favorite side dishes.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 1583 mg | 69% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.1 g | ||
| Protein | 100.9 g | 202% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 157 mg | 12% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
