High Protein Homemade Muesli Bars
Elevate your snack game with these High Protein Homemade Muesli Bars, a perfect balance of wholesome ingredients and energy-boosting nutrients. Packed with rolled oats, almond butter, vanilla protein powder, and a mix of crunchy almonds, chia seeds, and pumpkin seeds, these no-bake bars are enriched with natural sweetness from honey and dried cranberries. A hint of cinnamon ties it all together for a satisfying flavor. Ideal for busy mornings, post-workout refueling, or an on-the-go healthy treat, this protein-packed recipe is both easy to prepare and incredibly versatile. Refrigerate for that perfectly chewy texture and enjoy guilt-free snacking throughout the week! Keywords: high protein snack, homemade muesli bars, no-bake protein bars, healthy energy bars.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup almond butter
- 0.5 cup honey
- 0.5 cup vanilla protein powder
- 0.5 cup chopped almonds
- 0.5 cup pumpkin seeds
- 0.5 cup dried cranberries
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
Instructions
Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
In a large mixing bowl, combine the rolled oats, vanilla protein powder, chopped almonds, pumpkin seeds, dried cranberries, chia seeds, cinnamon, and salt. Stir until ingredients are well incorporated.
In a small saucepan over low heat, warm the almond butter and honey until the mixture is smooth and easy to combine, stirring frequently.
Remove the saucepan from heat and pour the almond butter mixture over the dry ingredients. Stir thoroughly until everything is well coated and mixed together.
Transfer the mixture into the prepared baking dish. With a spatula, evenly spread and firmly press the mixture into the dish to ensure compact and even bars.
Cover the dish with plastic wrap or an equivalent and refrigerate for at least 2 hours, or until the bars are set and firm.
Once set, remove the mixture from the dish using the parchment overhang. Place on a cutting board and cut into 12 equal bars.
Store the bars in an airtight container in the refrigerator for up to a week or freeze them for up to 3 months.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 16.3 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
