High Protein Homemade Muesli
Kick-start your day with this High Protein Homemade Muesli, a nutrient-packed and easy-to-make breakfast option that combines wholesome ingredients with a protein boost to fuel your mornings. This customizable muesli features a hearty base of rolled oats and quinoa flakes, enhanced by the nutty crunch of seeds and sliced almonds. A touch of whey protein powder ups the protein content, making it perfect for active lifestyles. Naturally sweetened with dried cranberries, chopped apricots, and honey, this lightly toasted mix is finished with desiccated coconut for a hint of tropical flavor. Ready in just 15 minutes and ideal for serving with milk, yogurt, or plant-based alternatives, this muesli offers a balance of energy, flavor, and nutrition to keep you satisfied all day long. Perfect for meal prep, it stays fresh for up to two weeks—your go-to healthy breakfast or snack option!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 0.5 cup Quinoa flakes
- 0.25 cup Chia seeds
- 0.25 cup Sunflower seeds
- 0.25 cup Pumpkin seeds
- 0.5 cup Almonds, sliced
- 0.5 cup Whey protein powder
- 0.5 cup Dried cranberries
- 0.5 cup Dried apricots, chopped
- 0.25 cup Desiccated coconut
- 2 tablespoons Honey
Instructions
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
In a large mixing bowl, combine the rolled oats, quinoa flakes, chia seeds, sunflower seeds, pumpkin seeds, and sliced almonds.
Stir in the whey protein powder, mixing it evenly through the dry ingredients.
Spread the mixture evenly onto a lined baking sheet.
Toast the mixture in the preheated oven for about 5 minutes, stirring halfway through to ensure even browning. Be cautious not to let it burn.
Remove the muesli base from the oven and let it cool completely on the baking sheet.
Once cooled, transfer the toasted mixture back to a large mixing bowl.
Add in the dried cranberries, chopped dried apricots, and desiccated coconut, mixing well to distribute the fruit evenly throughout the muesli.
Drizzle the honey over the mixture, then toss or stir thoroughly to coat the ingredients evenly.
Store the muesli in an airtight container at room temperature for up to two weeks.
Serve with milk, yogurt, or your preferred non-dairy alternative for a high-protein breakfast or snack.
Nutrition Facts
Calories |
2799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.5 g | 146% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 29.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 345.3 g | 126% | |
| Dietary Fiber | 65.1 g | 232% | |
| Total Sugars | 136.2 g | ||
| Protein | 124.5 g | 249% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 840 mg | 65% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 3471 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
