High Protein Homemade Chicken Sausage Patties
Elevate your breakfast game with these High Protein Homemade Chicken Sausage Patties, a healthy and flavorful alternative to store-bought options. Made with lean ground chicken and an aromatic blend of garlic, onion, thyme, sage, and paprika, these patties deliver bold flavors while keeping it light and nutritious. With just 15 minutes of prep time, this easy recipe comes together quickly, making it perfect for meal prep or busy mornings. Pan-seared in a touch of olive oil for a golden, crispy exterior, these patties are protein-packed and versatile—enjoy them as part of a hearty breakfast, in a sandwich, or alongside a fresh salad. They’re gluten-free, customizable, and ready in under 30 minutes, making them a must-try for health-conscious food lovers!
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried sage
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, add 500 grams of ground chicken.
Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried thyme, 1 teaspoon of dried sage, 0.5 teaspoon of paprika, 0.25 teaspoon of cayenne pepper, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the bowl.
Mix the ingredients thoroughly with your hands or a mixing spoon until all the spices are well distributed throughout the chicken.
Divide the chicken mixture into 8 equal portions. Roll each portion into a ball, then flatten it into a patty shape about 1/2 inch thick.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Once the oil is hot, add the chicken patties to the skillet in batches if necessary, ensuring not to overcrowd the pan.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Rest the patties on a plate lined with paper towels to absorb any excess oil.
Serve immediately while hot, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 2701 mg | 117% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.3 g | ||
| Protein | 99.4 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2882 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
