Nutrition Facts for Oven roasted pork loin with dry rub

Oven Roasted Pork Loin with Dry Rub

Image of Oven Roasted Pork Loin with Dry Rub
Nutriscore Rating: 64/100

Elevate your dinner table with this Oven Roasted Pork Loin with Dry Rub, a flavorful and tender centerpiece that’s as easy to make as it is impressive. This recipe combines a juicy, three-pound pork loin with a perfectly balanced homemade dry rub featuring brown sugar, paprika, garlic powder, and a medley of aromatic herbs like thyme and rosemary. With just 15 minutes of prep time, this foolproof method ensures a beautifully seasoned crust and a moist, succulent interior. Roasted to perfection at 375°F and finished with a rest to lock in its juices, this dish pairs wonderfully with mashed potatoes, roasted vegetables, or a fresh green salad. Perfect for weeknights or special occasions, this savory delight is guaranteed to impress! Keywords: oven-roasted pork loin, dry rub pork, easy pork loin recipe, flavorful dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 pounds Pork loin
  • 2 tablespoons Olive oil
  • 2 tablespoons Brown sugar
  • 1.5 teaspoons Paprika
  • 1.5 teaspoons Garlic powder
  • 1 teaspoons Onion powder
  • 1 teaspoons Ground black pepper
  • 1 teaspoons Dried thyme
  • 1 teaspoons Dried rosemary
  • 2 teaspoons Kosher salt
  • 0.25 teaspoons Cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil for easy cleanup.

2

In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, black pepper, thyme, rosemary, kosher salt, and cayenne pepper (if using). Mix thoroughly to create the dry rub.

3

Pat the pork loin dry with paper towels to remove excess moisture. This helps the rub adhere better.

4

Drizzle the pork loin with olive oil and rub it all over the surface to create a base for the dry rub to stick to.

5

Evenly coat the pork loin with the dry rub, using your hands to press the seasoning into the meat.

6

Place the seasoned pork loin on the prepared baking sheet, fat side up.

7

Roast in the preheated oven for about 50-60 minutes, or until an instant-read thermometer inserted into the thickest part of the pork reads 145°F (63°C).

8

Once the pork loin reaches the desired temperature, remove it from the oven and loosely tent it with foil. Let it rest for 10-15 minutes to redistribute the juices.

9

Slice the pork loin into 1/2-inch thick pieces and serve warm alongside your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
3658
cal
369.3g
protein
27.7g
carbs
219.4g
fat

Nutrition Facts

1 serving (1424.4g)
Calories
3658
% Daily Value*
Total Fat 219.4 g 281%
Saturated Fat 72.5 g 362%
Polyunsaturated Fat 2.7 g
Cholesterol 1075 mg 358%
Sodium 2038 mg 89%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 3.3 g 12%
Total Sugars 18.0 g
Protein 369.3 g 739%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 14.7 mg 82%
Potassium 5971 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
41.5%%
55.4%%
Fat: 1974 cal (55.4%%)
Protein: 1477 cal (41.5%%)
Carbs: 110 cal (3.1%%)