Nutrition Facts for Oven roasted pork loin with dry rub

Oven Roasted Pork Loin with Dry Rub

Elevate your dinner table with this Oven Roasted Pork Loin with Dry Rub, a flavorful and tender centerpiece that’s as easy to make as it is impressive. This recipe combines a juicy, three-pound pork loin with a perfectly balanced homemade dry rub featuring brown sugar, paprika, garlic powder, and a medley of aromatic herbs like thyme and rosemary. With just 15 minutes of prep time, this foolproof method ensures a beautifully seasoned crust and a moist, succulent interior. Roasted to perfection at 375°F and finished with a rest to lock in its juices, this dish pairs wonderfully with mashed potatoes, roasted vegetables, or a fresh green salad. Perfect for weeknights or special occasions, this savory delight is guaranteed to impress! Keywords: oven-roasted pork loin, dry rub pork, easy pork loin recipe, flavorful dinner ideas.

Nutriscore Rating: 64/100
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Image of Oven Roasted Pork Loin with Dry Rub
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 3 pounds Pork loin
  • 2 tablespoons Olive oil
  • 2 tablespoons Brown sugar
  • 1.5 teaspoons Paprika
  • 1.5 teaspoons Garlic powder
  • 1 teaspoons Onion powder
  • 1 teaspoons Ground black pepper
  • 1 teaspoons Dried thyme
  • 1 teaspoons Dried rosemary
  • 2 teaspoons Kosher salt
  • 0.25 teaspoons Cayenne pepper (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil for easy cleanup.

Step 2

In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, black pepper, thyme, rosemary, kosher salt, and cayenne pepper (if using). Mix thoroughly to create the dry rub.

Step 3

Pat the pork loin dry with paper towels to remove excess moisture. This helps the rub adhere better.

Step 4

Drizzle the pork loin with olive oil and rub it all over the surface to create a base for the dry rub to stick to.

Step 5

Evenly coat the pork loin with the dry rub, using your hands to press the seasoning into the meat.

Step 6

Place the seasoned pork loin on the prepared baking sheet, fat side up.

Step 7

Roast in the preheated oven for about 50-60 minutes, or until an instant-read thermometer inserted into the thickest part of the pork reads 145°F (63°C).

Step 8

Once the pork loin reaches the desired temperature, remove it from the oven and loosely tent it with foil. Let it rest for 10-15 minutes to redistribute the juices.

Step 9

Slice the pork loin into 1/2-inch thick pieces and serve warm alongside your favorite side dishes.

Nutrition Facts

Serving size (1424.4g)
Amount per serving % Daily Value*
Calories 3658.1
Total Fat 219.4g 0%
Saturated Fat 72.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1075.0mg 0%
Sodium 2038.3mg 0%
Total Carbohydrate 27.7g 0%
Dietary Fiber 3.3g 0%
Total Sugars 18.0g
Protein 369.3g 0%
Vitamin D 0IU 0%
Calcium 319.1mg 0%
Iron 14.7mg 0%
Potassium 5971.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 41.5%
Carbs: 3.1%