High Protein Hearty Baked Oatmeal
Boost your mornings with this High Protein Hearty Baked Oatmeal—a powerhouse breakfast that's equal parts nutritious and delicious! Packed with rolled oats, creamy almond milk, sweet mashed bananas, and a scoop of protein powder, this recipe is perfect for fueling your day while keeping you satisfied. A touch of honey or maple syrup adds natural sweetness, while cinnamon and vanilla enhance the comforting flavors. Filled with vibrant berries and crunchy nuts, this baked oatmeal is brimming with texture and wholesome goodness. Easy to prepare in under an hour, it’s perfect for meal prepping and serves as a warm, satisfying breakfast for the whole family. Enjoy it fresh from the oven or topped with yogurt and fruit for an extra boost. If you're searching for a protein-packed breakfast that’s both healthy and hearty, this baked oatmeal recipe is a must-try!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 2 cups unsweetened almond milk
- 2 large eggs
- 2 medium banana, mashed
- 0.25 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup chopped nuts (almonds, walnuts, etc.)
- 1 cup berries (blueberries, raspberries, or your choice)
- 2 tablespoons coconut oil or butter, melted
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the rolled oats and protein powder.
Add the almond milk, eggs, mashed bananas, honey, and vanilla extract to the oat mixture. Stir well until combined.
Stir in the baking powder, ground cinnamon, and salt. Mix until fully incorporated.
Fold in the chopped nuts and berries gently.
Grease a 9-inch square baking dish with the melted coconut oil or butter.
Pour the oatmeal mixture into the prepared baking dish and spread it evenly.
Bake in the preheated oven for about 35-40 minutes, or until the top is golden and the oatmeal is set.
Allow the baked oatmeal to cool for a few minutes before serving. This will help it set further.
Serve warm, optionally topped with your favorite yogurt or extra fresh fruit. Enjoy!
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 278 mg | 12% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 16.4 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 218 mg | 17% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
