High Protein Creamy Avocado Shake
Indulge in the ultimate combination of creamy texture and powerhouse nutrition with this High Protein Creamy Avocado Shake. Packed with wholesome ingredients like ripe avocado, Greek yogurt, vanilla protein powder, and nutrient-rich spinach, this shake offers a delicious way to fuel your body and boost your energy. Unsweetened almond milk and a touch of honey provide the perfect balance of creaminess and natural sweetness, while chia seeds add a burst of fiber and omega-3s. Ready in just 10 minutes, this vibrant and satisfying avocado protein shake is perfect for breakfast, post-workout refueling, or a refreshing midday snack. Embrace the rich, velvety texture and enjoy a nutrient-packed treat that’s as healthy as it is indulgent!
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Recipe Information
Ingredients
- 1 medium ripe avocado
- 1 scoop vanilla protein powder
- 1.5 cups unsweetened almond milk
- 0.5 cups Greek yogurt
- 1 tablespoon honey
- 0.5 cups spinach leaves
- 1 tablespoon chia seeds
- 5 pieces ice cubes
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
Add 1 scoop of vanilla protein powder into the blender.
Pour 1.5 cups of unsweetened almond milk into the blender for a creamy base.
Spoon in 0.5 cups of Greek yogurt to boost the protein content and add a smooth texture.
Measure 1 tablespoon of honey and add it for a touch of natural sweetness.
Toss in 0.5 cups of spinach leaves to add nutrients and a vibrant color.
Sprinkle 1 tablespoon of chia seeds for an additional fiber and omega-3 boost.
Add 5 pieces of ice cubes into the blender to ensure the shake is cold and refreshing.
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the shake and adjust the sweetness if necessary by adding more honey.
Pour the shake into two glasses and serve immediately, garnished with a sprig of mint if desired.
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 22.0 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1020 mg | 78% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1261 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
