High Protein Classic Liverwurst Sandwich
Elevate your lunchtime routine with this High Protein Classic Liverwurst Sandwich—a hearty, satisfying meal perfect for busy days or casual gatherings. Featuring creamy, rich liverwurst layered with fresh spinach leaves, tangy red onion, and juicy tomato slices, this sandwich is balanced with bold flavors and a boost of nutrition. Whole-grain bread provides wholesome fiber, while a zesty blend of mayonnaise and mustard adds a savory kick. Lightly pan-fried to golden perfection with a touch of butter, this sandwich is as indulgent as it is protein-packed. Ready in just 15 minutes, it's an ideal option for anyone seeking a nutritious and delicious sandwich recipe. Perfect for lunch, dinner, or quick meals on the go!
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Recipe Information
Ingredients
- 4 ounces Liverwurst
- 4 slices Whole-grain bread
- 1 cup Spinach leaves
- 0.25 medium Red onion
- 1 small Tomato
- 2 tablespoons Mustard
- 2 tablespoons Mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter or margarine
Instructions
Slice the red onion thinly and the tomato into even slices.
In a small bowl, mix mayonnaise and mustard together until well combined. Set aside.
Spread butter or margarine on one side of each slice of bread.
Heat a non-stick skillet over medium heat.
Place two slices of bread, buttered side down, onto the skillet.
Spread the mayonnaise and mustard mixture on the unbuttered side of each bread slice on the skillet.
Evenly layer the liverwurst slices on top of the mayonnaise mixture on each bread slice.
Add layers of spinach leaves, tomato slices, and red onion on top of the liverwurst.
Season each sandwich with salt and black pepper.
Place the remaining two slices of bread on top, buttered side up.
Press down gently on the sandwiches with a spatula and cook until the bread is golden brown and the filling warm, about 2-3 minutes per side.
Remove from skillet, slice each sandwich in half, and serve immediately.
Nutrition Facts
Calories |
1163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 297 mg | 99% | |
| Sodium | 3437 mg | 149% | |
| Total Carbohydrate | 81.2 g | 30% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 17.2 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 138 mg | 11% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
