High Protein Classic Garlic Aioli
Elevate your dipping and spreading game with this High Protein Classic Garlic Aioli—a healthier twist on the traditional recipe that’s packed with flavor and creamy goodness. Made with nutrient-rich egg whites, tangy Greek yogurt, and zesty Dijon mustard, this aioli delivers a protein boost without compromising on the signature garlicky richness you love. Featuring a perfectly balanced blend of fresh lemon juice, bold garlic, and silky olive oil, this recipe uses a simple emulsification technique to achieve a thick, velvety texture in just 15 minutes. Ideal as a dip for veggies, a spread for sandwiches, or a topping for grilled meats, this versatile condiment is a must-try for health-conscious foodies. Bonus: It’s make-ahead friendly, storing beautifully in the fridge for up to a week! Keywords: high protein garlic aioli, healthy condiments, Greek yogurt aioli, homemade aioli recipe.
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Recipe Information
Ingredients
- 3 large Egg whites
- 2 tablespoons Lemon juice
- 4 cloves Fresh garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Olive oil
- 0.5 cup Greek yogurt
- 1 teaspoon Dijon mustard
Instructions
Start by finely mincing the garlic cloves using a knife or a garlic press.
In a blender or food processor, combine the egg whites, lemon juice, minced garlic, salt, and black pepper. Blend the ingredients on a medium setting until the garlic is well integrated with the liquids.
With the blender running on low, gradually add the olive oil in a slow, steady stream. This process should take about 3-5 minutes, allowing the oil to emulsify with the egg whites and lemon juice, resulting in a creamy base.
Once the oil is fully incorporated, stop the blender and add Greek yogurt and Dijon mustard. Blend again on medium speed until a smooth, thick texture forms.
Taste your aioli and add more salt or pepper if desired, then blend briefly to combine.
Transfer the aioli into a container with a lid and refrigerate it for at least 30 minutes before serving to allow the flavors to meld.
Serve this high-protein garlic aioli as a flavorful spread or dipping sauce. Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
2208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.7 g | 289% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1515 mg | 66% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.7 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
