Nutrition Facts for Edamame potato salad

Edamame Potato Salad

Image of Edamame Potato Salad
Nutriscore Rating: 77/100

Brighten up your picnic table or weeknight dinner with this vibrant Edamame Potato Salad, a refreshing twist on a classic side dish! Perfectly tender baby potatoes and protein-packed edamame come together in a creamy yet light dressing of mayonnaise, Greek yogurt, Dijon mustard, and a splash of lemon juice for a zesty kick. Infused with aromatic dill, minced garlic, and crunchy scallions, this salad is bursting with fresh, herbaceous flavors. Quick to prepare and entirely irresistible, it’s a nutritious and delicious choice for potlucks, BBQs, or meal prep. Serve it chilled or at room temperature for a sensational dish that’s sure to steal the spotlight.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams baby potatoes
  • 200 grams edamame (shelled)
  • 3 tablespoons mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic clove (minced)
  • 2 tablespoons fresh dill (chopped)
  • 2 stalks scallions (sliced)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the baby potatoes thoroughly and place them in a large pot. Fill the pot with enough water to cover the potatoes, add a pinch of salt, and bring to a boil.

2

Cook the potatoes for 12-15 minutes, or until they are tender when pierced with a fork. Drain and let them cool slightly.

3

While the potatoes are cooking, bring a small pot of water to a boil. Add the shelled edamame and cook for 3-4 minutes. Drain and rinse under cold water to stop the cooking process.

4

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, olive oil, minced garlic, salt, and black pepper until smooth.

5

Once the potatoes have cooled enough to handle, cut them into halves or quarters, depending on their size.

6

Add the potatoes and edamame into the mixing bowl with the dressing. Toss gently to coat everything evenly.

7

Fold in the chopped dill and sliced scallions, reserving a small amount for garnish if desired.

8

Taste and adjust seasoning with additional salt or pepper, if needed.

9

Refrigerate the potato salad for at least 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature, garnished with the reserved dill and scallions.

⚑
Cooking Tip: Take your time with each step for the best results!
1142
cal
37.0g
protein
123.2g
carbs
60.6g
fat

Nutrition Facts

1 serving (859.7g)
Calories
1142
% Daily Value*
Total Fat 60.6 g 78%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 1.3 g
Cholesterol 46 mg 15%
Sodium 1686 mg 73%
Total Carbohydrate 123.2 g 45%
Dietary Fiber 18.1 g 65%
Total Sugars 9.8 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 9.2 mg 51%
Potassium 3108 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
12.5%%
46.0%%
Fat: 545 cal (46.0%%)
Protein: 148 cal (12.5%%)
Carbs: 492 cal (41.5%%)