High Protein Avocado Toast
Elevate your breakfast game with this High Protein Avocado Toast, a nutrient-packed twist on a classic favorite that combines creamy avocado with the satisfying boost of sunny-side-up eggs. Featuring a hearty base of whole-grain bread, this recipe is loaded with vibrant cherry tomatoes, tangy feta cheese, and fresh basil leaves for a medley of flavors that feel gourmet yet easy to prepare. A drizzle of olive oil and a hint of crushed red pepper flakes bring just the right amount of richness and heat, while lemon juice enhances the avocado's flavor profile. Ready in just 20 minutes, this simple yet protein-rich meal is ideal for busy mornings or a quick lunch, delivering a perfect balance of healthy fats, fiber, and protein. Whether you're craving a power-packed start to your day or a delicious midday pick-me-up, this avocado toast recipe will leave you feeling nourished and energized.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 1 medium ripe avocado
- 1 teaspoon lemon juice
- 4 pieces cherry tomatoes
- 2 large eggs
- 2 tablespoons feta cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 3 leaves fresh basil leaves
- 0.25 teaspoon crushed red pepper flakes
Instructions
Toast the whole grain bread slices until they are golden brown and crispy, either in a toaster or a toaster oven.
While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, salt, and black pepper to the avocado and mash together until creamy but slightly chunky.
Halve the cherry tomatoes and set aside.
Heat olive oil in a non-stick pan over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
Spread the mashed avocado generously over each piece of toast.
Top each piece with cherry tomatoes, followed by one sunny-side-up egg.
Sprinkle each toast with feta cheese, a few fresh basil leaves, and crushed red pepper flakes.
Serve immediately, garnished with additional black pepper and basil leaves if desired.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 3.5 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
