High Protein Apple Cinnamon Rice Cake
Indulge in the perfect balance of flavor and nutrition with this High Protein Apple Cinnamon Rice Cake recipe, a delightful twist on a classic snack. Featuring crispy rice cakes topped with a creamy protein-packed Greek yogurt mixture, tender cinnamon-infused apples, and a drizzle of sweet honey, this recipe is ideal for those seeking a quick yet satisfying treat. Finished with a sprinkle of sliced almonds for a delightful crunch, this dish is a great source of protein while also catering to your sweet cravings. Ready in just 20 minutes, this easy, no-bake recipe is perfect for busy mornings, post-workout refuels, or an energizing midday snack. Whether you’re looking for a healthy option or simply want to enjoy the comforting flavors of apple and cinnamon, this nutrient-rich treat won’t disappoint!
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Recipe Information
Ingredients
- 4 pieces Rice cakes
- 1 cup Greek yogurt
- 1 scoop Protein powder (vanilla or unflavored)
- 1 large Apple
- 1 teaspoon Ground cinnamon
- 2 tablespoons Honey
- 1 teaspoon Lemon juice
- 2 tablespoons Almonds, sliced
Instructions
In a small bowl, combine the Greek yogurt with the protein powder. Stir well until smooth and set aside.
Core the apple and slice it into thin wedges.
In a skillet over medium heat, add the apple slices, ground cinnamon, honey, and lemon juice.
Cook the apple mixture for about 5 minutes, stirring occasionally, until the apples are tender and the sauce is slightly thickened.
Place the rice cakes on a serving platter.
Spread the protein yogurt mixture evenly over each rice cake.
Top each rice cake with the cooked apple slices.
Drizzle any remaining sauce from the skillet over the apple-topped rice cakes.
Sprinkle the sliced almonds on top of each cake for added crunch and flavor.
Serve immediately and enjoy!
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 243 mg | 11% | |
| Total Carbohydrate | 110.0 g | 40% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 68.4 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 477 mg | 37% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
