Nutrition Facts for High alititude french macarons
Blog Research API Download App

High Alititude French Macarons

Image of High Alititude French Macarons
Nutriscore Rating: 56/100

Tailored for high-altitude baking, these High Altitude French Macarons are the ultimate guide to mastering delicate, cloud-like confections that rise to perfection even above sea level. This recipe adjusts key techniques to account for lower air pressure, ensuring your macarons achieve their signature smooth tops, airy interiors, and sturdy "feet." With a precise macaronage process and a rest period that guarantees the perfect shell, these almond-based treats offer endless possibilities for customization with vibrant gel food coloring and decadent fillings like buttercream, ganache, or jam. Perfect for special occasions or as a luxurious homemade gift, these macarons will impress your guests and satisfy your sweet cravings—especially after their ideal 24-hour maturation. Whether you're a seasoned baker or tackling macarons for the first time, this high-altitude recipe will be your go-to for flawless results.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 100 grams Powdered sugar
  • 100 grams Almond flour
  • 70 grams Egg whites (room temperature)
  • 50 grams Granulated sugar
  • 0.125 teaspoons Cream of tartar
  • as needed Gel food coloring
  • as needed Filling of choice (e.g., buttercream, ganache, or jam)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 300°F (150°C), and line two baking sheets with parchment paper or silicone baking mats.

2

Sift the powdered sugar and almond flour together into a bowl to ensure a smooth, lump-free mixture. Discard any large almond flour particles.

3

In a clean and dry mixing bowl, whip the egg whites on medium speed using a stand mixer or hand mixer until frothy. Add the cream of tartar, then gradually add the granulated sugar, one tablespoon at a time.

4

Increase the mixer speed to high and whip the egg whites until stiff, glossy peaks form. If using food coloring, add it at this stage and mix until evenly incorporated.

5

Gently fold the almond flour mixture into the whipped egg whites in thirds using a spatula. Be careful to not deflate the meringue, but mix enough to create a smooth macaron batter with a consistency that flows like molten lava. The batter should form ribbons that disappear back into the batter within 10–15 seconds (this process is called macaronage).

6

Transfer the batter to a piping bag fitted with a round tip. Pipe small circles (about 1.5 inches in diameter) onto the prepared baking sheets, spacing them approximately 1 inch apart.

7

Tap the baking sheets firmly against the counter several times to release any air bubbles. Use a toothpick to pop any visible bubbles and smooth the surfaces of the shells.

8

Let the macarons rest at room temperature for 30–60 minutes until a skin forms on the surface. The shells should be dry to the touch before baking.

9

Bake one sheet at a time in the preheated oven for 13–15 minutes. Rotate the baking sheet halfway through to ensure even cooking. The macarons are done when they have formed feet (the ruffled edges) and can be gently lifted from the parchment paper without sticking.

10

Allow the macarons to cool completely on the baking sheet before removing them.

11

Pair similar-sized shells together and fill them with your chosen filling. Pipe or spread the filling onto one shell, then gently press the other shell on top to form a sandwich.

12

Place the filled macarons in an airtight container and refrigerate for at least 24 hours to mature. This step enhances the texture and flavor.

13

Bring the macarons to room temperature before serving and enjoy!

Cooking Tip: Take your time with each step for the best results!
119
cal
2.4g
protein
16.9g
carbs
5.1g
fat

Nutrition Facts

1 serving (31.0g)
Calories
119
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 12 mg 1%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 0.9 g 3%
Total Sugars 15.1 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.3 mg 2%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
7.9%%
37.2%%
Fat: 550 cal (37.2%%)
Protein: 117 cal (7.9%%)
Carbs: 810 cal (54.8%%)