Nutrition Facts for Pickled bologna
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Pickled Bologna

Image of Pickled Bologna
Nutriscore Rating: 63/100

Tangy, zesty, and full of bold flavors, this Pickled Bologna recipe is a nostalgic favorite with a modern twist! Made with juicy ring bologna, aromatic pickling spices, and a bracing brine of white vinegar, sugar, and smashed garlic, this simple recipe transforms humble ingredients into a delectable snack. With just 15 minutes of prep time, the bologna is paired with sliced onions and optional red pepper flakes for a hint of heat, then left to marinate in the refrigerator for up to a week to develop its signature punchy flavor. Perfectly versatile, pickled bologna can be served chilled as a tangy snack, a unique sandwich topper, or even as a crowd-pleaser on a charcuterie board. Easy to make and endlessly craveable, this classic pickled delicacy is a must-try for fans of pickling and savory treats!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Ring bologna
  • 2 cups White vinegar
  • 1 cup Water
  • 1 cup White sugar
  • 2 tablespoons Pickling spices
  • 2 cloves Garlic cloves, peeled and smashed
  • 1 medium Yellow onion, sliced
  • 0.5 teaspoons Red pepper flakes (optional)
  • 1 piece Mason jar or airtight container (large enough for 1 quart)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by cutting the ring bologna into 1-inch pieces. Set aside.

2

In a medium saucepan, combine the white vinegar, water, white sugar, pickling spices, and garlic cloves. Stir until the sugar begins to dissolve.

3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 5 minutes to infuse the flavors.

4

Meanwhile, place the sliced onion and red pepper flakes (if using) into a clean mason jar or airtight container.

5

Carefully pour the hot pickling liquid into the jar, completely covering the onions.

6

Add the bologna pieces into the jar, ensuring they are fully submerged in the liquid. If needed, gently press them down with a clean utensil.

7

Let the jar cool to room temperature before securing the lid tightly.

8

Refrigerate the jar for at least 3 days to allow the flavors to meld. For best results, let it pickle for 7 days before enjoying.

9

Serve chilled as a snack, sandwich topping, or on a charcuterie board. Store in the refrigerator and consume within 2 weeks.

Cooking Tip: Take your time with each step for the best results!
281
cal
7.8g
protein
29.6g
carbs
14.3g
fat

Nutrition Facts

1 serving (311.1g)
Calories
281
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 627 mg 27%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 0.9 g 3%
Total Sugars 26.4 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.2 mg 7%
Potassium 184 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
11.2%%
46.4%%
Fat: 1035 cal (46.4%%)
Protein: 249 cal (11.2%%)
Carbs: 948 cal (42.5%%)