Herbed Salmon Fillets with Sun Dried Tomato Topping
Elevate your weeknight dinners with these Herbed Salmon Fillets with Sun-Dried Tomato Topping, a vibrant and nutritious dish that’s as visually stunning as it is flavorful. Fresh salmon fillets are coated with an aromatic blend of garlic, parsley, dill, and zesty lemon before being topped with a savory mixture of sun-dried tomatoes, red onion, and briny capers. Oven-baked to flaky perfection in just 20 minutes, this elegant yet approachable recipe is perfect for busy evenings or entertaining guests. Serve with lemon wedges for a citrusy finish that enhances the medley of flavors. Packed with omega-3s and bursting with Mediterranean-inspired goodness, this recipe is a surefire hit for health-conscious foodies seeking bold, delicious meals. Keywords: herbed salmon, sun-dried tomato topping, easy salmon recipe, Mediterranean dinner.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 3 tablespoons Olive oil
- 3 minced Garlic cloves
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 1 teaspoon Lemon zest
- 1 cup Sun-dried tomatoes
- 0.25 cup Red onion
- 1 tablespoon Capers
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down.
In a small bowl, mix 2 tablespoons of olive oil, minced garlic, fresh parsley, fresh dill, lemon zest, salt, and black pepper.
Brush the olive oil and herb mixture evenly over the tops of the salmon fillets.
In a separate mixing bowl, combine the sun-dried tomatoes, red onion, capers, and 1 tablespoon of olive oil. Mix well.
Spoon the sun-dried tomato mixture over the salmon fillets, spreading it out evenly.
Transfer the baking sheet to the preheated oven and bake for 18-20 minutes, or until the salmon easily flakes with a fork.
Remove the salmon from the oven and let it rest for 2 minutes before serving.
Serve the herbed salmon fillets warm, garnished with lemon wedges on the side.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 6.9 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
