Nutrition Facts for Herbed habanero dip for calamari
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Herbed Habanero Dip for Calamari

Image of Herbed Habanero Dip for Calamari
Nutriscore Rating: 38/100

Add a fiery kick to your seafood spread with this Herbed Habanero Dip for Calamari, a creamy, zesty, and herbaceous sauce that perfectly balances heat and flavor. Made with a base of rich mayonnaise and tangy sour cream, this dip is elevated by the bold kick of finely chopped habanero pepper and the freshness of parsley and cilantro. A hint of garlic, a splash of lime juice, and a touch of honey add layers of complexity, while a drizzle of olive oil ties it all together. Ready in just 10 minutes, this easy yet sophisticated dip is the perfect complement to crispy calamari, offering a vibrant, mouthwatering experience that’s sure to impress. Whether you’re hosting a seafood feast or looking to spice up your appetizers, this habanero dip is a show-stopping addition that’s as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cups Mayonnaise
  • 0.25 cups Sour cream
  • 1 whole (seeded and finely chopped) Habanero pepper
  • 2 tablespoons (chopped) Fresh parsley
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 clove (minced) Garlic clove
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the mayonnaise and sour cream until smooth.

2

Add the finely chopped habanero pepper, fresh parsley, and cilantro to the bowl.

3

Mix in the minced garlic, lime juice, honey, salt, and black pepper. Stir until evenly blended.

4

Drizzle in the olive oil and continue stirring to incorporate it fully into the mixture.

5

Taste the dip and adjust the seasoning as needed, adding more lime juice for acidity or honey to balance the heat.

6

Transfer the dip to a serving bowl and garnish with a pinch of chopped parsley or cilantro if desired.

7

Serve immediately with crispy calamari or refrigerate for up to 2 days to allow the flavors to meld. Bring to room temperature before serving.

Cooking Tip: Take your time with each step for the best results!
171
cal
0.6g
protein
2.8g
carbs
17.7g
fat

Nutrition Facts

1 serving (41.1g)
Calories
171
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 221 mg 10%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.9 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.2 mg 1%
Potassium 41 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
1.5%%
92.1%%
Fat: 959 cal (92.1%%)
Protein: 15 cal (1.5%%)
Carbs: 67 cal (6.5%%)