Nutrition Facts for Herbed chicken and arugula rocket panini
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Herbed Chicken and Arugula Rocket Panini

Image of Herbed Chicken and Arugula Rocket Panini
Nutriscore Rating: 62/100

Elevate your sandwich game with this mouthwatering Herbed Chicken and Arugula Rocket Panini, a perfect blend of savory flavors and irresistible textures. Juicy, herb-marinated chicken breast seasoned with thyme, oregano, and garlic powder is grilled to perfection, then layered on crusty ciabatta rolls with creamy garlic aioli, fresh peppery arugula, and melted mozzarella cheese. Pressed until golden and crispy, this panini delivers a gourmet experience in every bite, perfect for lunch, dinner, or even a casual get-together. Quick and easy to prepare in just 30 minutes, this panini is a delightful mix of hearty and fresh, making it a must-try recipe for sandwich lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces (boneless, skinless) Chicken breast
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 4 slices Mozzarella cheese
  • 2 large rolls (halved) Ciabatta bread
  • 1 cup Arugula (rocket)
  • 4 tablespoons Garlic aioli
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a grill pan or skillet over medium heat and lightly oil the surface to prevent sticking.

2

In a small bowl, mix olive oil, garlic powder, dried thyme, dried oregano, salt, and black pepper to create the marinade.

3

Rub the chicken breasts evenly with the marinade and let them rest for 5-10 minutes.

4

Cook the chicken breasts on the preheated grill pan for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked. Remove from heat and let rest while preparing other components.

5

Slice the ciabatta rolls in half and spread 1 tablespoon of garlic aioli on the cut side of each half.

6

Slice the cooked chicken breasts into thin strips.

7

Assemble the paninis by layering mozzarella cheese slices, arugula, and sliced chicken on the bottom half of each ciabatta roll. Place the top halves of the rolls over the fillings.

8

Preheat a panini press or use a skillet with a heavy pan to press down the sandwiches over medium heat.

9

Cook the paninis for 3-4 minutes on each side (if using a skillet), or until the bread is golden and crispy and the cheese is melted.

10

Remove from heat, slice the paninis in half, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
936
cal
67.8g
protein
33.4g
carbs
56.2g
fat

Nutrition Facts

1 serving (340.9g)
Calories
936
% Daily Value*
Total Fat 56.2 g 72%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 189 mg 63%
Sodium 1313 mg 57%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 1.7 g 6%
Total Sugars 1.7 g
Protein 67.8 g 136%
Vitamin D 0.5 mcg 3%
Calcium 288 mg 22%
Iron 3.7 mg 21%
Potassium 632 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
29.8%%
55.6%%
Fat: 1013 cal (55.6%%)
Protein: 542 cal (29.8%%)
Carbs: 266 cal (14.6%%)