Herbal Ginger Brew
Warm up with a soothing cup of Herbal Ginger Brew, a delightful infusion that’s as flavorful as it is nourishing. Made with fresh ginger root, a hint of warming cinnamon, and aromatic cloves, this caffeine-free drink is perfect for relaxing evenings or combating a chilly day. Fresh mint leaves add a refreshing twist, while a splash of lemon juice brightens the brew with a citrusy zing. Sweeten it naturally with a touch of honey, if desired, for a comforting treat. Ready in just 25 minutes, this herbal drink not only captivates your taste buds but also offers potential wellness benefits, making it an excellent choice for digestion and immune support. Serve it steaming hot and let the invigorating aroma envelop you in a moment of calm. Perfect for tea lovers seeking a homemade alternative with bold, natural flavors.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 inches Fresh ginger root
- 4 cups Water
- 1 piece Cinnamon stick
- 3 pieces Whole cloves
- 10 leaves Fresh mint leaves
- 0.5 piece Lemon
- 2 tablespoons Honey (optional)
Instructions
Peel and thinly slice the fresh ginger root.
In a medium saucepan, bring the 4 cups of water to a boil.
Once the water is boiling, add the sliced ginger, cinnamon stick, and whole cloves to the saucepan.
Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to infuse.
After simmering, remove the saucepan from heat and add the fresh mint leaves. Let it steep for an additional 5 minutes.
Slice the lemon and squeeze the juice from half of it into the brew. Stir well.
Strain the mixture using a fine-mesh strainer into serving mugs to remove the solids.
Taste the brew and, if desired, stir in honey for added sweetness.
Serve the Herbal Ginger Brew hot, and enjoy its comforting and refreshing flavors.
Nutrition Facts
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 18.5 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
