Nutrition Facts for Herb stuffed pork tenderloin

Herb Stuffed Pork Tenderloin

Image of Herb Stuffed Pork Tenderloin
Nutriscore Rating: 64/100

Elevate your dinner table with this exquisite Herb Stuffed Pork Tenderloin, a show-stopping main dish that's as flavorful as it is elegant. Tender pork tenderloins are butterflied, pounded thin, and filled with a savory blend of fresh parsley, rosemary, thyme, garlic, and Parmesan cheese, perfectly complemented by the crunch of panko breadcrumbs. Rolled and tied with butcher’s twine, these succulent tenderloins are seared until golden and then oven-roasted with a splash of chicken broth to ensure juicy perfection. Ready in just over an hour, this dish pairs beautifully with roasted vegetables or a crisp green salad, making it ideal for holidays, family gatherings, or simply an impressive weeknight meal. Packed with herbaceous flavor and a hint of buttery richness, this pork tenderloin recipe is sure to become a favorite in your kitchen. Search no further for the ultimate "stuffed pork tenderloin recipe" that brings restaurant-quality flair to your home.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces (about 1-1.5 pounds each) pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 3 cloves garlic, minced
  • 1 cup panko breadcrumbs
  • 1 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter, melted
  • 1 cup chicken broth
  • 1 roll (for tying the tenderloins) butcher's twine
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lay each pork tenderloin on a cutting board. Using a sharp knife, slice down the length of each tenderloin without cutting all the way through to create a 'butterfly' cut.

3

Place a sheet of plastic wrap over the tenderloins and use a meat mallet to pound them to an even thickness of about 1/2 inch.

4

In a mixing bowl, combine the parsley, rosemary, thyme, minced garlic, panko breadcrumbs, Parmesan cheese, and melted butter. Mix until well combined.

5

Season the inside of each tenderloin with half the salt and pepper. Spread the herb mixture evenly over the surface of each tenderloin.

6

Starting at one edge, tightly roll up each tenderloin, enclosing the filling inside.

7

Secure the rolls with butcher's twine, tying knots at 1- to 2-inch intervals.

8

Rub the outside of each stuffed tenderloin with olive oil and season with the remaining salt and pepper.

9

Heat a large oven-safe skillet over medium-high heat. Sear each tenderloin on all sides until golden brown, about 2-3 minutes per side.

10

Pour the chicken broth into the skillet to keep the meat moist during roasting.

11

Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the internal temperature of the pork reaches 145Β°F (63Β°C).

12

Remove the skillet from the oven and let the pork rest for 10 minutes before slicing.

13

Cut the twine off each tenderloin, slice into 1-inch-thick rounds, and serve.

⚑
Cooking Tip: Take your time with each step for the best results!
2534
cal
322.8g
protein
46.8g
carbs
115.3g
fat

Nutrition Facts

1 serving (1688.7g)
Calories
2534
% Daily Value*
Total Fat 115.3 g 148%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 8.2 g
Cholesterol 913 mg 304%
Sodium 8468 mg 368%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 3.1 g 11%
Total Sugars 4.3 g
Protein 322.8 g 646%
Vitamin D 2.3 mcg 11%
Calcium 1039 mg 80%
Iron 16.9 mg 94%
Potassium 5592 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
51.3%%
41.2%%
Fat: 1037 cal (41.2%%)
Protein: 1291 cal (51.3%%)
Carbs: 187 cal (7.4%%)