Nutrition Facts for Herb roasted winter squash

Herb Roasted Winter Squash

Image of Herb Roasted Winter Squash
Nutriscore Rating: 79/100

Elevate your seasonal side dishes with this irresistible Herb Roasted Winter Squash recipe, a perfect balance of hearty comfort and fresh, aromatic flavors. Featuring tender cubes of butternut, acorn, or kabocha squash, this dish is tossed in a savory blend of olive oil, minced garlic, and fragrant fresh rosemary and thyme, then roasted to golden perfection. The caramelized edges and herbaceous aroma make it a standout accompaniment to roasted meats, holiday feasts, or vegetarian mains. Ready in under an hour, with minimal prep required, this versatile recipe can easily be enhanced with a sprinkle of Parmesan cheese for added richness. Whether you're looking for a simple yet elegant side or a cozy way to celebrate winter produce, this dish brings warmth and flavor to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 lb Winter squash (butternut, acorn, or kabocha)
  • 3 tbsp Olive oil
  • 1 tbsp Fresh rosemary
  • 1 tbsp Fresh thyme leaves
  • 3 cloves Garlic cloves, minced
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash, peel, and seed the winter squash, then cut it into 1-inch cubes. Place the squash cubes in a large mixing bowl.

3

Add the olive oil, chopped rosemary, thyme leaves, minced garlic, salt, and black pepper to the bowl. Toss everything together until the squash is evenly coated with the seasoning.

4

Spread the seasoned squash in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for even roasting.

5

Roast the squash in the preheated oven for 35-40 minutes, flipping the pieces halfway through cooking to ensure they caramelize evenly. The squash should be tender and golden brown on the edges when done.

6

Remove the squash from the oven and, if desired, sprinkle with freshly grated Parmesan cheese for an extra layer of flavor.

7

Serve the herb-roasted winter squash warm as a side dish alongside your favorite main course.

Cooking Tip: Take your time with each step for the best results!
1010
cal
31.3g
protein
104.1g
carbs
59.6g
fat

Nutrition Facts

1 serving (1027.9g)
Calories
1010
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 4.0 g
Cholesterol 36 mg 12%
Sodium 3304 mg 144%
Total Carbohydrate 104.1 g 38%
Dietary Fiber 30.1 g 108%
Total Sugars 17.7 g
Protein 31.3 g 63%
Vitamin D 0.0 mcg 0%
Calcium 1055 mg 81%
Iron 6.3 mg 35%
Potassium 2672 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
11.6%%
49.8%%
Fat: 536 cal (49.8%%)
Protein: 125 cal (11.6%%)
Carbs: 416 cal (38.6%%)