Nutrition Facts for Herb roasted sweet potatoes

Herb Roasted Sweet Potatoes

Image of Herb Roasted Sweet Potatoes
Nutriscore Rating: 74/100

Transform your weeknight dinners with these irresistibly flavorful Herb Roasted Sweet Potatoes! This vibrant side dish combines tender, golden-brown sweet potato cubes with the earthy goodness of fresh rosemary and thyme, all lightly seasoned with garlic, paprika, and a hint of black pepper for a perfect balance of savory and sweet. Quick to prepare in just 15 minutes and oven-roasted to perfection in 35 minutes, these herb-infused sweet potatoes are a healthy, versatile addition to your tableβ€”ideal for pairing with roasted meats, grilled veggies, or your favorite hearty mains. Garnished with a sprinkle of fresh parsley for the ultimate finishing touch, this gluten-free, vegetarian recipe is bound to become a family favorite. Perfect for meal prep, holiday spreads, or cozy weeknight meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes for even roasting.

3

In a large mixing bowl, combine the olive oil, chopped rosemary, thyme, garlic powder, paprika, salt, and black pepper.

4

Add the sweet potatoes to the bowl and toss until they are evenly coated with the seasoned oil mixture.

5

Spread the sweet potatoes out in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even cooking.

6

Roast the sweet potatoes in the oven for 30-35 minutes, flipping them halfway through to ensure even browning.

7

Once the sweet potatoes are tender and golden brown around the edges, remove them from the oven.

8

Transfer the roasted sweet potatoes to a serving dish and garnish with freshly chopped parsley before serving.

9

Serve warm as a side dish with your favorite main course.

⚑
Cooking Tip: Take your time with each step for the best results!
849
cal
9.1g
protein
110.9g
carbs
42.4g
fat

Nutrition Facts

1 serving (585.0g)
Calories
849
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2656 mg 115%
Total Carbohydrate 110.9 g 40%
Dietary Fiber 17.5 g 62%
Total Sugars 23.9 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 5.5 mg 31%
Potassium 144 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
4.2%%
44.3%%
Fat: 381 cal (44.3%%)
Protein: 36 cal (4.2%%)
Carbs: 443 cal (51.5%%)