Nutrition Facts for Herb pepper encrusted beef fillet
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Herb Pepper Encrusted Beef Fillet

Image of Herb Pepper Encrusted Beef Fillet
Nutriscore Rating: 62/100

Savor the bold flavors of a perfectly seared Herb Pepper Encrusted Beef Fillet, an elegant dish that's surprisingly easy to prepare. This recipe features tender, juicy beef fillets enrobed in a fragrant crust of coarsely ground black peppercorns, fresh rosemary, thyme, and garlic, creating a tantalizing combination of texture and taste. After a quick stovetop sear to lock in flavor, the fillets are roasted to perfection, delivering a melt-in-your-mouth experience with a robust herbaceous kick. Finished with a buttery baste and garnished with fresh parsley, this show-stopping dish is ideal for special occasions or an indulgent dinner at home. Serve alongside creamy mashed potatoes or roasted vegetables for an unforgettable meal. Ready in just 35 minutes, this recipe combines simplicity with sophistication, making it a must-try for beef lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (6 oz each) Beef fillet
  • 2 tablespoons Black peppercorns, coarsely ground
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Kosher salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 tablespoon Fresh parsley, finely chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Remove the beef fillets from the refrigerator at least 30 minutes before cooking to allow them to come to room temperature.

2

In a small bowl, mix the coarsely ground black peppercorns, rosemary, thyme, and garlic together with the kosher salt.

3

Pat the beef fillets dry with paper towels and rub all sides of each fillet with olive oil.

4

Press the herb and pepper mixture evenly onto the surface of each fillet, covering all sides. Press firmly so the coating adheres.

5

Preheat your oven to 400°F (200°C).

6

In a heavy ovenproof skillet, heat the remaining olive oil over medium-high heat until shimmering.

7

Carefully place the encrusted fillets into the skillet and sear for 2-3 minutes on each side until a golden-brown crust forms.

8

Lower the heat slightly and add the butter to the skillet, allowing it to melt. Spoon the melted butter over the fillets as they cook.

9

Transfer the skillet to the preheated oven and roast for 5-8 minutes for medium-rare, or until the desired level of doneness is reached.

10

Remove the skillet from the oven and transfer the fillets to a cutting board. Tent with aluminum foil and let rest for 5 minutes to allow the juices to redistribute.

11

Garnish the fillets with fresh parsley before serving. Serve immediately with your choice of sides such as mashed potatoes, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
491
cal
44.9g
protein
2.9g
carbs
33.0g
fat

Nutrition Facts

1 serving (190.9g)
Calories
491
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 291 mg 13%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.0 g 3%
Total Sugars 0.0 g
Protein 44.9 g 90%
Vitamin D 0.4 mcg 2%
Calcium 42 mg 3%
Iron 5.0 mg 28%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
36.7%%
60.9%%
Fat: 1189 cal (60.9%%)
Protein: 717 cal (36.7%%)
Carbs: 45 cal (2.3%%)