Nutrition Facts for Herb crusted chicken breasts

Herb Crusted Chicken Breasts

Image of Herb Crusted Chicken Breasts
Nutriscore Rating: 66/100

Transform your weeknight dinners with these irresistibly crispy Herb Crusted Chicken Breasts, a perfect combination of juicy tenderness and bold herbal flavor. This recipe pairs succulent, boneless chicken breasts with a golden crust made from panko breadcrumbs, Parmesan cheese, and a fragrant trio of fresh parsley, thyme, and rosemary. The chicken is first seared for a delightful crunch, then baked to perfection, ensuring a moist and flavorful interior with every bite. Ready in just 35 minutes, this dish offers an effortless gourmet touch to any meal. Serve it with roasted vegetables, a fresh salad, or creamy mashed potatoes for a restaurant-quality dining experience right at home. Perfect for family dinners, date nights, or meal prep, this delicious herb-crusted chicken will quickly become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (boneless, skinless) chicken breasts
  • 1 cup panko breadcrumbs
  • 0.5 cup (grated) Parmesan cheese
  • 2 tablespoons (fresh, chopped) parsley
  • 1 tablespoon (fresh, chopped) thyme
  • 1 tablespoon (fresh, chopped) rosemary
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large (beaten) eggs
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Grease a baking sheet lightly with olive oil or line it with parchment paper.

2

Place the chicken breasts on a cutting board and, if needed, pound them gently with a meat mallet to ensure they are even in thickness for uniform cooking.

3

Set up three shallow bowls or plates. In the first, add the all-purpose flour. In the second, add the beaten eggs. In the third, combine the panko breadcrumbs, grated Parmesan cheese, parsley, thyme, rosemary, garlic powder, salt, and black pepper. Mix the breadcrumb mixture well.

4

Dredge each chicken breast in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it is fully coated. Finally, press it into the breadcrumb mixture, coating evenly on both sides. Gently press the breadcrumbs onto the chicken to ensure they adhere.

5

Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat.

6

Sear the chicken breasts for 2-3 minutes on each side, or until golden brown. Add the additional tablespoon of olive oil as needed for the second batch if working in batches.

7

Once all the chicken breasts are seared, transfer the skillet to the preheated oven (or place the chicken on the prepared baking sheet if your skillet isn't oven-safe).

8

Bake for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when measured with a meat thermometer.

9

Remove the chicken from the oven, let rest for 5 minutes, and serve warm. Pair with a side salad, roasted vegetables, or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2294
cal
256.7g
protein
93.0g
carbs
93.3g
fat

Nutrition Facts

1 serving (1019.9g)
Calories
2294
% Daily Value*
Total Fat 93.3 g 120%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 4.0 g
Cholesterol 988 mg 330%
Sodium 3682 mg 160%
Total Carbohydrate 93.0 g 34%
Dietary Fiber 5.4 g 19%
Total Sugars 4.2 g
Protein 256.7 g 513%
Vitamin D 2.1 mcg 10%
Calcium 718 mg 55%
Iron 15.7 mg 87%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
45.9%%
37.5%%
Fat: 839 cal (37.5%%)
Protein: 1026 cal (45.9%%)
Carbs: 372 cal (16.6%%)