Nutrition Facts for Herb crusted beef tenderloin
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Herb Crusted Beef Tenderloin

Image of Herb Crusted Beef Tenderloin
Nutriscore Rating: 61/100

Elevate your dinner table with the irresistible elegance of Herb Crusted Beef Tenderloin. This showstopping main course features a perfectly seared beef tenderloin coated in a flavorful blend of Dijon mustard, garlic, and fresh herbs like rosemary, thyme, and parsley. Topped off with a golden, crunchy layer of panko breadcrumbs, this dish combines rich, tender meat with a satisfying crispy crust. With simple steps and just 20 minutes of prep, this recipe is ideal for special occasions or a gourmet weeknight treat. Serve it alongside roasted vegetables or creamy mashed potatoes to complete a restaurant-quality meal right at home. Perfectly cooked with a juicy center, this herb-crusted masterpiece is your new go-to recipe for impressing family and friends!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds beef tenderloin
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 4 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 cup panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the beef tenderloin dry with paper towels and season evenly with salt and black pepper.

3

Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat.

4

Sear the beef tenderloin on all sides until browned, about 2-3 minutes per side. Remove the beef tenderloin from the skillet and set aside.

5

In a small bowl, mix together Dijon mustard, minced garlic, chopped rosemary, thyme, and parsley.

6

Brush the Dijon herb mixture generously over the entire surface of the beef tenderloin.

7

In another bowl, combine the panko breadcrumbs with the remaining tablespoon of olive oil until the crumbs are lightly coated.

8

Press the panko mixture firmly onto the herb-coated beef tenderloin, ensuring it adheres evenly.

9

Place the crusted beef tenderloin back into the skillet, or transfer it to a baking sheet if using a non-oven-safe skillet.

10

Roast the beef tenderloin in the preheated oven for 25-35 minutes, or until an instant-read thermometer inserted into the thickest part reads 130°F (54°C) for medium-rare, or 140°F (60°C) for medium.

11

Remove the beef tenderloin from the oven, tent it loosely with foil, and let it rest for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
448
cal
48.5g
protein
16.1g
carbs
20.2g
fat

Nutrition Facts

1 serving (186.7g)
Calories
448
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 1011 mg 44%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 0.9 g 3%
Total Sugars 1.5 g
Protein 48.5 g 97%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 5.4 mg 30%
Potassium 635 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
44.2%%
41.2%%
Fat: 1085 cal (41.2%%)
Protein: 1164 cal (44.2%%)
Carbs: 385 cal (14.6%%)