Heavenly Broiled Fish
Elevate your seafood game with this quick and flavorful recipe for Heavenly Broiled Fish. Perfectly suited for salmon, cod, or tilapia, this dish features tender fillets brushed with a luscious marinade of olive oil, garlic, lemon juice, honey, and a medley of seasonings like paprika and parsley. Broiled to golden perfection in just 10 minutes, the fish develops a beautifully caramelized surface while staying moist and fragrant. With just 10 minutes of prep and easy cleanup thanks to a foil-lined pan, this recipe is as convenient as it is delicious. Garnish with fresh lemon slices and serve alongside rice or steamed vegetables for a melt-in-your-mouth meal that will impress on any occasion. Whether you’re looking for a healthy weeknight dinner or a show-stopping centerpiece, Heavenly Broiled Fish delivers simplicity and unforgettable flavor.
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Recipe Information
Ingredients
- 4 pieces Fish fillets (salmon, cod, or tilapia work best)
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon slices (optional, for serving)
Instructions
Preheat your oven's broiler to high and position a rack about 6 inches from the heat source. Line a baking sheet with aluminum foil for easy cleanup.
Pat the fish fillets dry with a paper towel and place them on the prepared baking sheet.
In a small mixing bowl, combine olive oil, minced garlic, lemon juice, honey, paprika, dried parsley, salt, and black pepper. Whisk together until the mixture is well combined.
Using a brush or spoon, evenly coat the top side of each fish fillet with the marinade. Make sure each fillet is well-covered for maximum flavor.
Place the baking sheet under the broiler. Broil for 8–10 minutes, or until the fish flakes easily with a fork and has a golden caramelized surface. Cooking time may vary depending on the thickness of the fillets.
Remove the fish from the oven and let it rest for 1–2 minutes before serving.
Garnish with lemon slices, if desired, and serve immediately with your favorite side dish, such as steamed vegetables or rice.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.6 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 16.9 mcg | 84% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
