Nutrition Facts for Hearty tomato soup with lemon and rosemary
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Hearty Tomato Soup with Lemon and Rosemary

Image of Hearty Tomato Soup with Lemon and Rosemary
Nutriscore Rating: 72/100

Warm up your soul with this **Hearty Tomato Soup with Lemon and Rosemary**, a comforting recipe that strikes the perfect balance between rich flavors and zesty brightness. This classic tomato soup is elevated with the infusion of fresh rosemary sprigs and a refreshing hint of lemon zest and juice, making it both fragrant and invigorating. The base of sautéed onions, garlic, carrots, and celery adds a robust depth to the puree of ripe, canned tomatoes and hearty vegetable broth. Whether you prefer it silky-smooth by blending or rustic with texture, this soup is customizable and ready in just 50 minutes. For a creamy finish, add a drizzle of heavy cream or top with fresh parsley. Perfect as a starter or paired with crusty bread for a wholesome meal, this recipe serves four and promises to be your new go-to for cozy weeknight dinners.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 medium carrot, finely chopped
  • 1 medium celery stalk, finely chopped
  • 28 ounces canned whole peeled tomatoes
  • 3 cups vegetable broth
  • 2 sprigs fresh rosemary sprigs
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar (optional, to taste)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup heavy cream (optional, for garnish)
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and cook for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic, chopped carrot, and celery, and cook for 5-6 minutes until the vegetables are slightly softened.

4

Pour the canned tomatoes (including their juices) into the pot and break them up with a wooden spoon.

5

Add the vegetable broth and stir to combine.

6

Place the rosemary sprigs into the pot and simmer the soup over low-medium heat for 20 minutes, stirring occasionally.

7

Remove the rosemary sprigs from the pot and discard.

8

Using an immersion blender, blend the soup until smooth. Alternatively, work in batches to blend the soup in a countertop blender, then return it to the pot.

9

Stir in the lemon zest, lemon juice, sugar (if using), salt, and black pepper. Adjust the seasonings to taste.

10

Simmer the soup for an additional 5 minutes to allow the flavors to meld together.

11

Serve the soup warm. Optionally, drizzle a swirl of heavy cream on top and garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
249
cal
5.5g
protein
27.6g
carbs
13.8g
fat

Nutrition Facts

1 serving (459.4g)
Calories
249
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.5 g
Cholesterol 17 mg 6%
Sodium 939 mg 41%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 5.5 g 20%
Total Sugars 11.9 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 2.3 mg 13%
Potassium 811 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
8.8%%
48.7%%
Fat: 503 cal (48.7%%)
Protein: 91 cal (8.8%%)
Carbs: 439 cal (42.5%%)